A Beginners Guide to Supplements

Lots of people around the world now use bodybuilding supplements to enhance their sporting performance and to improve their physique. There are a plethora of products to choose from, and this brief guide covers a few of the most popular.

a beginners guide to supplementsProtein

Protein supplements are considered to be essential by many bodybuilders. Protein contains amino acids and it helps people build and maintain different types of body tissue, including muscle. Depending on the particular product, these supplements can be taken before, during or after exercise. They also come in a number of different forms, including shakes and bars.

The most common type of protein supplement is whey. One of the two proteins that make up milk, it contains all nine of the essential amino acids and is low in lactose content. When taken in combination with resistance exercise, it can help to grow lean tissue mass.


Another popular product is creatine. This is an organic acid that helps to supply energy to cells around the body, especially muscle cells. It is used by athletes to increase their ability to produce energy quickly and it can help to boost performance and allow more rigorous training. In addition, it is thought to enhance cognitive ability.

Thermogenic Fat Burners

Last but not least on this list, thermogenic fat burners are designed to increase people’s metabolic rates. They raise body temperature and the rates at which it burns fat. Like the previous types of supplement, they are designed to work when used along with a healthy diet and regular exercise.

As well as increasing the metabolism, fat burners can help to suppress appetite. They are made using a blend of herbs and stimulants.

Always follow the Instructions

Regardless of the products you buy, it’s vital that you always follow the instructions carefully when using them. This will enable you to get the most from the supplements and help ensure you don’t risk your health.