While there are plenty of people around the country struggling with their weight, it is interesting to note that not all of them are struggling with being overweight. There are plenty of people out there who have fast metabolisms and wonder how to gain muscle mass, which makes it very hard to gain any type of muscle.
These men and women are left will frail bodies that don’t seem to have much meat on them. If you are one of these individuals, you are probably wondering about gaining muscle mass and what you can do to add a few pounds to the scale. You’ve probably already tried plenty of different things to gain weight, but nothing seems to work out in your favor.
No matter what you do, it seems you will never be able to gain weight. Even when you consider the few life changes that did work, they did not seem to make a big enough change to your body for it to be worth it.
If you are really wondering how to gain muscle mass, all you need to do is realize what you body is craving.
You are most likely missing something in your diet that will help you bulk up and start building up some muscle. There are plenty of different factors that go into weight gain, but there are two big ones that tend to overshadow the rest.
How to gain muscle mass: eat more food
It’s actually pretty simple. If you are trying to gain some weight, then you are going to need to eat more food. We are not talking about any type of food though there are specific foods that are high in protein that you will want to add to your daily diet. What you eat tends to be the most important factor that goes into how much you weigh.
If you are not eating foods that help you build muscle, then you are missing out on a huge portion of how to build muscle mass. Many bodybuilders claim that their muscles are created in the kitchen and not in the gym. If two people are working out in the gym for the same amount of time every day, the one with the better diet will ultimately turn out with the better body.
Proper nutrition is the best way to make sure you can gain a few pounds. Try increasing the amount of calories you take in per day to 3,500. The average amount for a male is only 1,000, so this will give you plenty of extra energy to workout and build up muscle. 3,500 calories may seem like too much, but it really isn’t if you spread it out over the course of the entire day. Eating smaller, healthier meals is always the way to go.
How to gain muscle mass: proper weight training
While eating the right foods is definitely the secret to gaining some muscle, you still need to put the work in at the gym. When you are planning your workout routine, try to pencil in 3-4 days of weight training per week. This is usually the perfect amount of time to allow your body to heal and build on the previous day’s lifting. Stick with workouts that help build muscle throughout the entire body for a healthy, strong looking body.