Many people don’t put a lot of thought into the kinds of workouts they are doing on a daily basis, and that is the main reason why some people tend to see better results than others. If you don’t really know what you are doing with your triceps extension then you are probably not getting a huge amount of positive results from your exercise.
You have to be doing your workouts in the correct manner if you want to receive all of the benefits from working out.
It would be a shame to exercise on a regular basis for a few months only to find out that you are doing your exercises incorrectly and not getting everything you could have gotten out of them.
Triceps extension workouts are not too complicated, but you need to make sure you are doing them correctly if you are going to see any kind of muscle growth in your arms.
Perhaps you have been doing this workout for quite some time now but have not looked deeply into the intricacies involved with this exercise.
Plenty of people think they know everything about the world of fitness until they actually read the correct methods of all of their workouts. You would be surprised at how many people go through life doing all of their workouts incorrectly, so you should double check to make sure you have everything right in your workout.
There is nothing worse than wondering why you are not seeing great results with your workouts and then finding out that you’ve been doing them wrong for many years.
The proper technique in a triceps extension
The main thing that people forget about when they go to do tricep extensions is that you are supposed to start with your arms extended rather than starting with the weight at your chest. It is interesting to see how many people start with their dumbbell at their chest when they think they are doing the exercise correctly. You will not get the same workout for your triceps if you don’t start with your arms extended and begin bringing down the weight instead of lifting it up.
Since you are starting with your arms extended, you are obviously going to need someone to help you out before you get started. A spotter is a basic necessity of triceps extension exercise, and it is just important to have a spotter as it is to have a bench and weights. Without a spotter, you will simply not be able to do this exercise correctly and efficiently.
Be efficient with your workouts
It doesn’t take much effort to get off your butt and go to the gym every now and then, but the real difference between someone who is in shape and someone who isn’t is how much effort they put forth in their workouts. With an exercise like the triceps extension, it’s always nice to have someone there with you who can push you into doing a few more reps.