Vitamins are very important for the body builders in their daily routine.
If you are focusing on natural body building or not, vitamins are essential as they are calorie free supplements that help your body with essential functions.
If you are a body builder, you need more carbohydrates and proteins to build your muscle mass.
Vitamins are helpful in processing carbohydrates, proteins, and fat. As your body is stressed more with body building, your body requires more vitamins to build muscle mass.
Our body does not produce vitamins except for vitamin D. you should get the required vitamins necessary for the body from food and health supplements . The vitamins do not supply energy or add to body mass but are involved in several functions such as function of central nervous system, bone metabolism, immune function, hemoglobin production, and energy metabolism.
Let us know the importance of vitamins and their functions for body building.
Vitamin A: Vitamin A is fat soluble and is stored in our body fat. Vitamin A is required for development of tooth and bones, for the integrity of skin and mucosa, and for normal reproductive capabilities. Vitamin A is also helpful for skin, tissues, and eyes to keep them in good health.
Vitamin B: Vitamin B is water soluble and can be easily excreted from the body. Vitamin B will release and control gastric juice and helps to maintain a healthy digestive system. B vitamins absorb carbohydrates, fat and proteins.
Vitamin C: vitamin C is water soluble and important vitamin for human body. Vitamin C is necessary for athletes, body builders and weight trainers. Vitamin C will keep your testosterone levels high which will help your body to keep that level of performance you require. Vitamin C also produces collagen which helps to prevent and recover from injuries.
Vitamin D: Vitamin D is fat soluble and you can get directly from sunlight. It can regulate phosphorus balance in the body and helps to maintain heart muscles and maintains healthy nerves. Vitamin D increases the absorption and use of calcium and maintains healthy bones.
Vitamin E: Vitamin E is fat soluble and provides healthy immune system and protection against free radicals. The body’s immune system can be lowered with health related problems for body builders and athletes. Vitamin E increases the strength of your immune system and overall health of your body. It also reduces your pains and aches.
Vitamin K: Vitamin K is fat soluble and is helpful for those who are suffering with health problems. Vitamin K also helps for building strong bones.
Vitamin B3: Vitamin B3 or niacin is required for both aerobic and anaerobic activities. The availability of fat as an energy source for prolonged exercise decreases with excessive niacin because it reduces breakdown of fatty tissues. A high dose of niacin lowers cholesterol levels but it may damage liver [Vitamin overdose].
Biotin involves in the formation of fatty acids and it helps in releasing energy from carbohydrates. Pantothenic acid is important for aerobic activities.
Vitamin B6 or pyridoxine is involved in different metabolic activities which involves protein and glycogen. Vitamin B2 or riboflavin is involved in aerobic and anaerobic activities. Vitamin B1 or thiamine is required for aerobic metabolism. It helps in releasing energy from carbohydrates.