Cameron Diaz is surely the hottest female actress in Hollywood. As much as her acting abilities, she is known for wonderfully toned body and superb fitness routine. Many people die to get a body like that of Cameron Diaz and for this, it is really important to know and follow her fitness plan. The following is a detailed fitness plan of this former model and actress:
Leg Workout Routine
If you wish to get the kind of toned legs that Cameron Diaz has, then the following workout routine will help you:
1. Single leg squat-Diaz performs 15 reps of single leg squat, on each of the sides.
2. Side curtsey-another leg workout which Cameron Diaz does is side curtsey. If you want lovely legs like her’s, then do 15 reps of this exercise on each of the side.
3. Pile with calf raise-15 reps on each side of this exercise is another fitness exercise which Cameron Diaz does on a regular basis to maintain those toned legs.
Cardio Workout Routine
Cardio is an important part of Cameron Diaz’s workout routine. She does her cardio about 5 times in a week from Monday to Friday. The following is what she includes in her workout routine:
1. High intensity workout and rest of low intensity.
2. She walks on the treadmill for 60 seconds and then jogs on the treadmill for 30 seconds. She follows this by walking on the treadmill for another 60 seconds. Then she jogs again on the treadmill for 30 seconds. She keeps switching like this for 15 minutes and it helps her to improve her metabolism and hence burn more fat.
3. Diaz also goes to the gym regularly and does 45 minutes of Pilates.
Arm Workout
Cameron Diaz has really nice arms which she gets by doing the following workout:
1. Reverse files-she does 15 to 20 reps of this exercise regularly.
2. Bicep curls-she does 15 to 20 reps of this exercise too on a regular basis to get those wonderfully toned arms.
3. Triceps kickbacks-she does 10 reps per arm of this exercise regularly.
Favorite Exercises:
The following are some of the favorite exercises of Cameron Diaz. You too can do these exercises to have as much fun as this gorgeous looking actress does.
1. Tossing tires-Diaz loves to do this exercise and includes it in her intensive training schedule. It helps her to improve her arms as to toss the tires; she needs to push the tires hard so that they can be moved.
2. Golfing-another exercise which Cameron Diaz absolutely loves is golfing. Golfing can help you too to burn 266 calories per hour and is an effective way to lose weight.
3. Paddle boarding-Diaz loves this particular exercise as well. Paddle boarding can help you to burn 500 to 700 calories in one hour. This exercise needs a lot of balance, flexibility of the lower body and a lot of upper body strength.
4. Jet skiing– this is another sport which Diaz loves to indulge in. one can lose about 460 calories per hour by doing this exercise.
Photo Credit By: wallstcheatsheet.com
