The foods which have fewer calories in them are known as the negative calorie foods.
There are several foods with negative calories which help to lose your weight in safe way.
The foods with less calories or negative calories can really help you to speed up your metabolism and to lose weight without any special workout or dieting.
Negative calorie foods contain very little energy. Your body needs more than that energy to absorb and digest the food and nutrients.
That means by just eating these foods there is a chance for a net loss of calories from your body and this is required in order to obtain weight loss.
The list of various negative calorie foods is given below:
Negative calorie foods in vegetables and spices:
- Asparagus
- Broccoli
- Beetroot
- Green cabbage
- Carrot
- Celeriac
- Chicory
- Celery
- Cucumber
- Chili peppers
- Endive
- Dandelion
- Garlic
- Garden cress
- Lettuce
- Green beans
- Papaya
- Onion
- Radishes
- Zucchini
- Spinach
- Turnip
Various negative calorie foods in fruits:
- Apple
- Blueberry
- Cantaloupe
- Grapefruit
- Cranberry
- Lime
- Lemon
- Mango
- Honey dew melon
- Peach
- Orange
- Pineapple
- Strawberry
- Raspberry
- Tangerines
- Watermelon
These are the various foods with negative calories. Other than these foods the two important soups which will help to provide negative calories are:
These soups will be prepared by using negative calorie foods such as cabbage and grapefruit. There is a special diet plan for these soups to lose weight within short period of time.
These soups will provide fewer calories for your body and requires more number of calories for the digestion. So, they are used for the negative calorie diet plan.
Some guidelines should be followed by you while performing negative calorie diet plan. For example, in cabbage soup diet plan you should strictly follow the foods that you have to eat in given period of time.
Generally the cabbage soup diet plan should be followed for 7days. The time period can be increased if you are too much overweight or obese.
Concept of negative calorie diet with negative calorie foods:
- This diet will create negative calorie effect in your body which allows you to lose your weight.
- This particular negative calorie diet uses more calories for the digestion of the food than the actual calories present in the food.
- To extract the calories from these foods your body has to work harder.
- This diet is highly dependent on the speed of the body metabolism [Boost Metabolism].
- You should take the fruits and vegetables that have negative calories in them while performing negative calorie diet.
- In this diet you should eat the foods that contain negative calories in natural or raw state other than in some rare cases.
No side effects will be obtained to you while on negative calorie diet with negative calorie foods.
