Cholesterol is a type of fat that is manufactured by your body.
This cholesterol is essential to maintain good health and it will be found in each and every cell of your body.
High cholesterol will create severe health problems because this high cholesterol will restrict the flow of blood to every major organ you have such as legs, arms, brain and the heart.
The reduced flow of blood to your brain can obtain a stroke. The reduced flow of blood to your legs and arms can create ulcers.
The reduced flow of blood in the heart will create infections and gangrene in the heart which can lead to heart attacks. Heart attacks will be obtained if the blood vessels present in your body become narrower due to the plaques that are deposited by the wrong type of lips in the blood stream.
The contributory factors which will lead to high cholesterol are:
- Taking a diet which is high in saturated fat.
- If you perform low levels of exercise.
- Your Family history is also responsible for high cholesterol.
- Your age.
- Alcohol abuse.
- Steroid abuse.
- Obesity/over weight. [Weight Loss Tips]
- Under active thyroid.
Ways to treat high cholesterol:
Basically there are two ways to combat with high cholesterol level in your body they are:
- Lifestyle changes
- Taking medicine
Out of these two the best procedure to lower cholesterol is lifestyle changes.
Lower cholesterol will be obtained by maintaining certain changes in your life style. You can lower cholesterol by following certain exercises, low fat cooking methods, eating veggies, spices and fruits which have lower cholesterol levels in them.
Lifestyle changes to lower cholesterol:
You should change your lifestyle by performing exercise daily at least for 30 to 45 minutes. The menu of the foods that you consume should also be changed.
The various herbs and spices which will help to lower cholesterol are:
Artichoke supplements, alfalfa seeds, barberry, cinnamon, evening primrose, fenugreek, Fo-ti, garlic, ginger, ginseng, goldenseal, green tea, gugulipid/ guggul/ gum guggul extract, milk thistle, Oregon grape, psyllium, red pepper, red yeast rice, rue, skullcap, silymarin, stinging nettle, turmeric and wild yam are the various herbs which will help to lower cholesterol present in your body. You should try to eat some of these herbs in your daily routine to get rid of high cholesterol problem.
The various vitamins that will help to lower cholesterol are:
Vitamin C, vitamin E, niacin and pantethine are the essential vitamins which will help to lower cholesterol. You should try to eat the food which has these vitamins or else you can go for these vitamin tablets.
But, you should ask your physician before consuming these tablets with your own decision.
Other supplements that will help to lower cholesterol:
Beta-glucan, fiber, glucomannan, lecithin and policosanol are the best supplements to lower cholesterol.
Foods that will help to lower cholesterol:
Celery, grains, margarines, nuts, olive oil, onion, soybeans, deep sea fish, skimmed milk and high soluble fiber foods such as beans, carrots, broccoli, citrus fruits, cabbage, oat bran, soybeans, corn bran etc will also help to lower cholesterol level in your body.
By consuming some of these foods in your daily routine, you can attain lower cholesterol levels easily.