Every one nods their head when they hear that they should eat better. You have to concentrate on the recommended daily calorie intake to know what you are eating and what not.
You may have excuses like I don’t have time, I don’t know what to eat, I don’t know where to start, and the diet plans are confusing [Diet and exercise].
If you don’t have time to cook, it is impossible to lose weight. Healthy calorie intake is required to lose weight effectively and to gain health. Many advertisements say that they give you the body you so desire.
They act as if they know the secret of losing weight and you have to learn from them. You believe and spend lot of money in their products.
Losing weight is not a big secret and is not a complicated thing. By concentrating on recommended daily calorie intake, you can lose weight easily.
Recommended Daily Calorie Intake:
If you want to lose weight, the calorie intake should be less than you burn. Many diets claim that you can eat unlimited quantities of favorite food and still lose weight. You cannot fool your body for long in this way.
There is no such diet where you can eat all your favorite foods and still lose weight. The important part of weight loss is cutting down the calorie intake to permanently to lose weight. Take proper Food nutrition.
You may make the mistake of cutting calorie intake too much too soon. You think that this way you can burn fat from your body. You may lose the weight rapidly but the loss is simply fluid lost from the cells.
One pound of weight is made up of 3500 calories and if you want to lose weight, you have to burn 3500 calories than you take in. If you want to lose that pound in one week; you need to cut 500 calories out of each day. If you think to cut 1500 calories, then you can lose three pounds. This calculation does not work in real life.
You should not lose more than two pounds per week and it is a healthy weight loss goal. Instead of less calorie intake, you can opt for foods with low calories.
Entering into starvation mode:
If your recommended daily calorie intake is less, your body enters into starvation mode. It slows down your metabolism and your energy level decreases. It starts eating your muscle tissue and extra calorie intake is turned into fat.
When your body thinks that it is starving, it will do every thing to keep you alive. It turns your body system down and it turns your hunger levels up. You will crave for high calorie intake and high fat foods.
When your calorie intake is very less, you have no energy and you crave for bad foods and every thing is turned into fat. If your calorie intake is very less, it means weight gain, not weight loss.
Don’t cut the calorie intake so much that your body enters into starvation mode. Instead follow a healthy calorie intake with low calories. The recommended daily calorie intake should never go below 1200 calories and it should be above 1500 calories.