Children can be very picky when it comes to food. The fact is they don’t like the healthy food, which they are often forced to eat by their parents. Their sweet tooth always craves for something sweet and unhealthy.
They simply can’t resist a pint of ice cream, a bar of chocolate, a slice of cake, or a bag of chips. If kids often eat these junks, they will more likely to grow malnourished and prone to sickness.
As a parent, it is your responsibility to feed your kids the right food. One way to do so is by preparing homemade healthy food for kids.
There are many healthy foods for kids that love to eat. The secret is to combine healthy ingredients with those which they find very appealing. Foods which are purely fruits or vegetables can ruin their appetite.
All you have to do is mix fruits and vegetables together with something they find very tempting like creams, chocolates, and anything sweet.
The best thing about preparing homemade healthy food for kids is that you are assured that they get all the health benefits their body need. Next, it is also fun to prepare these foods together.
You get to bond with your child while cooking healthy snacks for them. Moreover, you can make your imagination run wild and come up with unique healthy food for kids, which they will surely love to sink their teeth into.
Here are some healthy food for kids that are homemade:
Creamy fruit bowl
Fruits are excellent sources of vitamins and minerals. They are also rich in antioxidants that naturally clean the body. This healthy food for kids will help boost their immune system as they enjoy every bite. Combine fruits like apples, pineapples, grapes, kiwi, pears, and strawberries in a large bowl. Top with cream and serve chilled.
Always keep that cookie jar filled to have for snacks. Bake your own homemade cookies rich in fiber by adding oats or wheat.
You can make chocolate chip cookies or peanut butter cookies, and then add oats and grains to the main ingredients. Kids will not even notice they are already eating something healthy.
Veggies and dips
Find out what vegetables do your kids like to eat. Carrots and celery can make very tempting vegetable sticks which your children can chew on. This healthy food for kids can make very delicious snacks or appetizers.
Make your own dips by combining cheese, mayonnaise, and tomato sauce or you can buy ready-made salad dressings and serve them as dips.
Milky fruit and vegetable shakes
There is no need to go to the mall for a refreshing glass of fresh fruit juices. You can make this healthy food for kids by preparing your own homemade milky fruit shakes.
Simply blend fruits like strawberries, pineapples, apples, bananas, and mangoes then add crushed ice, milk, and sugar. You can even blend carrots for a refreshing glass of pure vitamin A.