Tips To Cut Out The Sugar From Your Diet – Part 1

This Post urges you to recognize how negatively sugar impacts health and life causing problems that you may not even associate with excessive sugar intake – mood swings, skin issues, sinus problems etc.

tips to cut sugarHere are some tips for cutting out the sugar from your diet, which the writer was adviced to do when diagnosed with breast cancer.

Not only would cutting out the sugar stop feeding her cancer, it would also have the positive side effect of quickly clearing up a Candida (yeast) infection, and her tips to cut sugar from the diet are:

  1. Reduce the amount of salt in your diet. The more salt you eat, the more sugar your body will crave. In any case, it’s a good idea to cut out salt since most of us eat more salt than the body needs.
  2. Aim for 5 to 9 servings of veggies a day. If that seems difficult, aim for three to start with. Try new veggies you haven’t tried before and chew well. As you gradually go off the sugar, you find that the natural sweetness of veggies is more discernable to the palate.  This will have the added advantage of offering clear and attractive skin as well.