Top Muscle Building Foods

If you want to build muscle, working out isn’t the only thing that you have to think about. The top muscle building foods can also help you in your quest. There are some foods that support the build of muscle tissue and these are the ones that you should focus on.

Top Muscle Building Foods


Believe it or not, milk works wonderfully for body builders and athletes. This is because it is rich in nutrients, it comes with all the important amino acids and it is also high in proteins. You should just remember to drink a glass of milk every time you think about your muscles.


It is rich in zinc, iron and creatine. Zinc can be used for increasing testosterone. Iron is known to be one of the most abundant nutrients of the body while creatine helps the body produce adenosine triphosphate.


For muscle building, one of the best foods is chicken. A 4 ounce serving contains 27 grams of protein. In the same time chicken also comes with amino acids and there are a lot of different ways to prepare chicken.


Fish contains high quality proteins and little fat. It is also filled with omega 3 fatty acids. There are only a few foods that you could have that contain so many nutrients.

Peanut butter

Fats are important in case of the top muscle building foods and this is what peanut butter contains. It is filled with good fats. Instead of a cheeseburger you should have a peanut butter and jelly sandwich.  This will help you pack muscles and you will have the energy you need for working out.


When looking for something to eat for breakfast and thinking about the foods that are best for building muscle you shouldn’t forget about oatmeal. It is known for having a lot of carbs. Carbohydrates are important to keep you going through the day.

Some of the top muscle building foods might surprise you, but you have to remember that you need all kinds of nutrients in this period to build muscle.