Getting back in shape fast is the dream of every person taking on a new fitness routine. Effective training moves are extremely looked for and fitness trainers are always researching to find the ideal workouts that will help you obtain the best fat blasting result in the shortest amount of time. If you only have 5 minutes to shake off that extra weight consider these super effective moves.
Change the intervals
Do as many reps you can in 30 seconds, then change. Focus on speed and have an equal amount of rest. For example if you work out for 30 seconds rest for the next 30 seconds.
Jump
Jumping is a powerful aerobic exercise. Jumping jacks are especially effective but you can use the rope with confidence too. Make sure you focus on the speed and you will see the number of reps will increase with every day of training.
Switch lunges
Alternating your legs do as many lunges as you can in 5 minutes. Make sure you keep the feet close to the floor and stretch only within the limit of your endurance. The number of reps performed will increase in time.
Run
Regardless you run around the house or from one side of the hallway to the other,do it fast. Imagine you are in a race and remember that the target is to increase your heart rate for your body to burn calories.
Dance
Choose a song with a fast beat and dance like you are in a club. Shake the arms and legs and use the movement to get your blood running. 5 minutes of dancing burns 45 calories so keep this in mind when you go out with your girlfriends for a night of fun.
Glutebridge
Lay on your back and lift your hips from the floor. Maintaining the position, lift one leg and then the other. Repeat this doing as many reps as you can for 5 minutes.
Clean and vacuum
Housework may be a pain but when it comes to losing weight it is also a calorie burner. Make sure, however, that you are doing it in a “speed mode”. You will be done faster and also blast more fat cells. Challenge yourself and see how much you can do in five minutes time.
Ball bouncing
Bounce on a medicinal or fitness ball while watching TV. You will have fun and also burn an unexpected number of calories.
