5 Minutes Workout Tips for a Sexy Butt

The majority of women claim to have a lot of problem areas that they wish to take care of in the shortest time period possible. For this they need exercises that target a given area, such as the butt. In case you are interested in butt exercises that shape your behind fast, here are some to consider.

Hip-Lift Progression

Hip-lift progression

photo credit: (www.womenzmag.com)

For this exercise you will have to lie on your back with the hands at your sides and the knees bent. Lift the hips, hold position and then lower them down. In order to make the exercise more difficult, raise one of the legs while holding position and then return to the starting position.

Toe Taps

Toe taps

photo credit: (thewanderinghousewife.com)

Again, lie on your back with the knees bent and your arms at your sides. Lift the legs, knees bent at 90 degrees. Then slowly tap your right toes on the floor, return to starting position, then tap your left toes. If your back starts to hurt, don’t lower the toes all the way to the floor.

Single-Leg Front Raises

Single-leg front raises

photo credit: (www.womenzmag.com)

Start this exercise by standing upright with the feet hip width apart. Take a dumbbell in each hand. Bend the left knee and raise it off the floor. Extend your arms in front of you; raise your right hand above your head, hold position, then return to the starting position. Repeat with the other leg as well, alternating the arms.

Squat and Kick Back

Squat and kick back

photo credit: (www.womenshealthmag.com)

This exercise requires you to start with your legs shoulder width apart. Go down into a squat and bring your fists to your chin. Remember to maintain your weight on your heels. Raise your left leg behind you and extend the arms in the front. Alternate the sides and repeat the exercise.

Single Leg Squat with the Towel

Single leg squat with the towel

photo credit: (tribesports.com)

Start with the feet together, the right foot on a folded towel. Place your weight on the left leg and slide the towel to the right. Return to the starting position. Bring your fists to your chin. Repeat the same process on the other side as well.

Dumbbell Squats

Dumbbell squats

photo credit: (www.womenshealthmag.com)

Take a dumbbell in each hand and start in a standing position, feet hip width apart. Squat down,  lowering the weights to your ankles. Squeeze the glutes and return to the starting position. Make sure that the knees don’t go pass the toes and keep your weight on your heels to avoid any knee injury.