Mixed Martial Art or MMA training is gaining popularity these days, which is a term that covers a wide variety of fighting techniques and skills; both traditional and nontraditional.
Various different moves involving grappling, striking, in upright and prone position are covered in MMA training routine, and practitioners or different kinds of martial arts can compete with each other on the platform provided by MMA.
Mixed Martial Arts is a contact sport to beat all contact sports though purists argue that boxing and wrestling are more technically precise and require more body contact.
The way that MMA training was first developed was to find the one martial art that was most effective for situations such as unarmed combat and to this end, competitors at first competed with few rules in place, making MMA dangerous to begin with.
Thereafter several rules have been put in place for MMA making this a more main stream sporting endeavor.
The reason that the demand for MMA training routine has recently shot up is the fact that the high octane action makes for some real thrills, spills and chills, with some exotic fighting techniques and after a lot of evolution and change, the main components of MMA training are not just strength; but several other factors.
MMA training routine places a lot of focus on stamina, endurance, agility and flexibility, because this will determine the punching and kicking ability of the fighter.
Nutrition and the correct diet is an important component of training because all these factors determine the staying power of a fighter and his ability not only to cause offence but also offer sound resistance to attack.
Stand up fighting involves several kinds of punching, elbowing, kneeing and elbowing as well as a particular attention being paid to footwork. In the stand up fighting aspect of MMA training, several facets of karate, Kung Fu, Kendo, kickboxing, boxing, Muay Thai are drawn upon, with the greater emphasis being placed on the last three mentioned disciplines.
The clinch forms another integral part of MMA training routine, which helps a fighter reduce the impact or efficacy of his opponents’ punches, kneeing, elbowing, and so on, by restricting his movements and performance.
A clinch is takedown or a throw that is used to literally lay low the opponent and can be executed when upright or when prone on the ground. The elements that combine to form this facet of training are Judo, Greco Roman wrestling, and even some Muay Thai. The basis of the Clinch is proper knowledge of wrestling.
Ground Game is the third most important basic tenet of MMA training routine, because it is this that covers the aspect of submission.
The fighter should know how to submit an opponent as well as counter the opponent using proper ground game. Here Brazilian Jiu-jitsu is of paramount importance, with the emphasis this martial art places on submissions and submission defense.
Judo, Sambo, shoot wrestling, and catch wrestling are other sports that ground game draws from, however Brazilian Jiu-jitsu is of primary importance to the ground game.