Nothing makes you to look sexy than a well built figure with a six pack of piercingly clear abdominal muscles in front of it. Don’t forget that the abdominal definition is entirely reliant upon a remarkable bodybuilding diet.
You can easily perform them in the comfort of your living room. Also, you can observe that there is no direct oblique work, because the direct oblique works can cause to build a wider waistline.
Here is the abdominal exercise routine that concentrates both on the upper and lower abdominals. Do 10-15 repetitions of each exercise [Abdominal exercise equipment].
When you are a beginner to start this training routine, you can only able to do 6-8 repetitions of each exercise. Don’t worry about it. Just stick to the routine, within a few weeks; you can able to perform 10 repetitions.
Lying crunches: Lie on your back and slightly bend your legs, keep them crossed and elevated. Then get the upper half of the body towards your knees. Usually, this is a sharp and short movement. Put your hands close to your head but not at the back of the head.
Leg raises: Stretch your legs outwards and keep them slightly elevated. Keep your hands under your backside and gently rise your legs up to 12 inches from ground level and then return to the initial position.
Elbow to opposite knee sit ups: Lie on your back and bend your legs slightly. Then do a sit up and every time you move up, touch the elbow to your opposite knee. Your hands should be beside your head, but not behind.
Elbow to leg crunches: This is similar to the crunches. But, this time you need to get the elbow to each opposed knee before you lie down and repeat the movement.
Rowing exercise: Lie on the ground and keep your legs slightly elevated. Keep your hands beneath your backside. At the same moment, get your knees and the upper body together in single rowing moment [Rowing machine].
Windmills: Keep your legs separated by a distance. You need to begin from standing position and keep the back straight and get down with the help of hands to the opposite foot. The other arm should be extended upright into the air. Repeat the step on each side with 10-15 repetitions.
Straight leg crunches: Keep your legs straight and do the crunches and then extend vertically.
Cross-over crunches: In this step, at a single moment, only lift one elbow to the opposite knee. Do 10-15 repetitions on each side before going to change.
