Start slowly your exercise workout. You are busy with your own schedules.
You can start five minute workout programs if you are busy. There is a benefit of exercise for your health.
No one finds time for exercise but many of them want to include exercise in their routine for the sake of health.
Benefits of exercise:
Once you make exercise as part of your day, you will experience many benefits. The benefits of exercise include:
- Good night sleep
- Improves appetite for healthy foods
- Improves circulation and helps reduce blood pressure
- You wake up in the morning feeling refreshed
- Decreases fat tissue more easily
- You have energy left at the end of the day
- Enhances coordination and balance
- Walking with active pace
- Feeling more optimistic about recreation
- Increased self esteem
- Mental focus is increased
- Improves body shape, tones and firms muscles
- Increases lean muscle tissue in the body
Preventing heart disease- A benefit of exercise:
The average ratio of total cholesterol to HDL cholesterol i.e, good cholesterol is about 4.5. If the ratio is doubled or reaches to 7, you double the chances of coronary heart disease.
The benefit of exercise here is it reduces the risk of coronary heart disease by as much as 50% if the ratio is 3 or lower. Not every cholesterol is bad. There is good cholesterol (HDL), not so bad cholesterol (VLDL) and bad cholesterol (HDL). To get the ratios of cholesterol, the total amount of cholesterol is divided by your amount of HDL. The lower the ratio, the better you are.
Preventing osteoporosis- A benefit of exercise:
According to statistics, 28 million Americans are suffering from osteoporosis and of this 80% are women. In 80% of women, only ¼ of them know that they have osteoporosis and only half are being treated.
According to the studies, sufficient amount of calcium and exercise build strong bones. In some people genetics play major role in developing osteoporosis, but they can control some factors which prevent the disease.
You will attain peak bone mass in 20’s. If you start an exercise program in young age, you can avoid bone disease.
Preventing diabetes- A benefit of exercise:
Person with type 2 diabetes must exercise three or more times a week which improves fitness and blood sugar levels. If you are overweight and have type 2 diabetes, you have to follow the following basic things to get benefit of exercise.
Intensity of 60-70% maximal heart rate
Duration of thirty or more minutes
Four to seven days each week
These are few benefits listed here that an exercise routine will provide. Your life will be significantly improved once you decide to start an exercise program.