There are a number of phrases that describe the excess fat around our midsection. The way it wiggles and jiggles isn’t a pretty sight for most.
Belly fat is more than just unattractive; it can also be dangerous for your health. When you have excess fat on your abdomen you are at a greater risk for heart disease.
However, the market today is full of pills, potions and programs that offer weight loss success. This often leaves people feeling confused and unsure how they can really get rid of belly fat.
The first tip to effectively reducing belly fat is to realize there is no miracle weight loss solution.
In order to effectively get rid of your body fat you need to take a three pronged approach that you can’t get from simply taking a pill or swallowing a drink.
You also can’t get rid of your belly fat simply by doing spot sit-ups or crunches. You can stop reduce your belly fat; it is simply a waste of time.
So how do you really get rid of belly fat? Consider the safest option with this three pronged approach below.
- Eat a healthy meal. This doesn’t necessary mean dieting. Dieting often makes people think of carrots and celery only. Often individuals get scared away when they think of dieting since they envision deprivation and hunger, not something you want when you are trying to find a permanent weight loss solution. Just because the word diet isn’t used, it doesn’t mean you are free to eat all the junk food you want. Eating a healthy meal means consuming lean proteins, lots of vegetables, whole grains and fruit. Be sure to eat as close to the natural state of a food that you can.
- Get good cardiovascular exercise. When you regularly perform cardiovascular exercises you will be able to get rid of body fat. So which exercise is good to start with? The best cardio exercise you can do is walking. Simply get out for a thirty minute walk each day. Whether you are slow or fast in the beginning won’t matter, just the fact that you are aerobically moving your body on a regular schedule is important. If walking isn’t your thing then consider riding a bike, rollerblading, jogging or running. Simply find an aerobic exercise you enjoy and do it regularly.
- Set up a schedule for lifting weights. You are actually seeing this. You may be wondering how you can reduce belly fat by lifting weights. The fact is that when you lift weight regularly you will gain several benefits to reducing overall body fat levels. When you increase your muscles you will be able to burn more calories. Therefore the more muscle you have the more calories you can burn in a day which allows you to get rid of more fat. Muscles also take up less than one third the space of fat. When you have muscles you will be better able to do daily activities and still have energy leftover.
It isn’t hard to effectively reduce belly fat. These three main keys dieting, cardiovascular exercise and weight lifting can help you reduce belly fat.
Remember your belly fat didn’t appear overnight so you can’t expect to get rid of it overnight. Instead you will need to put forth some effort to get rid of belly fat.