Have you ever wondered why women who just gave birth still looked like they are pregnant? Actually, it takes time for a mother to recover from her puffy belly. You see, a pregnant woman’s belly is likened to a balloon that doesn’t automatically pop during childbirth.
There are different hormonal changes that will take place causing your midsection to deflate and shrink it back to its pre-pregnancy state. Thus, even if you do stomach toning exercises for women everyday, do not expect results immediately.
Getting rid of a bulging tummy
Ordinarily, it takes about four weeks for the uterus to return to its normal size after pregnancy.
If you will notice during this period, you will experience frequent urination, vaginal secretions and constant perspiration. It is because, the cells in your body that swelled while you were pregnant is starting to release excess fluids.
For nursing mothers, the extra fat they put on to feed their babies will start to burn off as well. The results will even be more noticeable if coupled with the recommended stomach toning exercises for women. Some women would like to have the latest vaser liposuction or any fat loss procedure to help tone their abdominal areas.
Post-pregnancy abdominal exercises
We all know that exercise is one activity mothers are not really a fan of. It requires a lot of hard work, patience and discipline. However, if you want that flat tummy, you do not have a choice but to work on some stomach toning exercises.
If you enroll at the nearby fitness clubs, your trainer will be able to provide you with a program that will make you say goodbye to post-pregnancy belly.
Abdominal crunches are some of the most popular stomach toning exercises for women who just gave birth. Focus is important while doing this kind of exercise. Please be reminded that for the exercise to be effective, it must be done properly. Thus, pay attention to the quality of your movements.
Doing the abdominal crunch is very best. Begin by placing your hands behind your head feet flat on the floor and knees bent. Exhale when you rise up and inhale when you lower your back. Feel the burn every time you do a crunch.
Other stomach toning exercises for women that you can try are kegel and oblique’s exercises. Just like an abdominal crunch, they promise to also flatten the belly and make it more toned and sexier. There’s really no harm in trying all of these three exercises. Find out which of these work best for you.
Doing stomach toning exercises for women will not be as effective if not coupled with eating the proper diet.
Watch your weight by cutting down your intake of foods that are high in calories and contain lots of sugar. As much as possible, drink lots and lots of water.
Feed on plants and vegetables and a little of meat. Avoid eating junk foods, pizzas, ice cream and fast food.
Following these simple steps will not give guarantee that you will have your flat belly pronto. However, this is just a kick off towards your journey to a more healthy and sexier you.