There are numerous different techniques that are said to offer you the great results you are looking for, and one of them is the split routine. This means that you split the muscles into groups, and work on them separately. This way you will be able to work more intensely with each of them, since the exercise has a smaller area to cover.
There are some fitness experts who do not suggest the majority of people to use split workout because not many of us are gifted with being able to do fast recovery. Their concerns should be taken into consideration since one of the most common mistakes that people make is overtraining.
Nonetheless in the most of the cases the split routine could be effectively used by the majority of the trainers. The thing that you should keep an eye out for when using this technique is the way that your body reacts to the training.
In case there is some soreness or tightness in the muscles, it is clear indication that the given group is not ready to be trained again, directly, or indirectly.
In case of the beginners as well as in case of the intermediates the best solution is to be performing split exercises regarding a certain muscle group once a week.
There have been some studies showing that the split routines could offer as many benefits as the full-body single-set routines. If you would like to have some changes, you could also add a full-body routine twice a week so that things won’t get boring.
You could choose some split exercises to get your entire body moving, with the most muscle groups possible. You shouldn’t think that the best solution for beginners is to use the split workout routines, because this idea that is considered to be common knowledge isn’t backed up by scientific evidence.
One of the most important things to keep in mind regarding split exercises is that you shouldn’t be training the same muscle group all over again. As an example you may do some bench presses that target the pecks but in the same time these exercises work the triceps too.
For the next exercise you shouldn’t move on to pushups because they also work the triceps which most probably aren’t recovered yet and you will just over train them that is a waste of time.
To solve this problem you should choose some exercises that work those muscles that co-habitat nicely or to train those muscles that have nothing to do with each other. As an example one day you could be training your triceps and in the other day your hams.
It is interesting to know regarding these split workouts that there are some muscles that need less recovery time, like the muscles of the upper body because of the fibers that the muscles are made of, so there should be no problem if you have some crossovers.
The legs are less likely to handle intensive workout, so you shouldn’t forget this when making your plans for split routine.