Is it safe to exercise during pregnancy? It is absolutely safe, no doubt about it.
Exercising during pregnancy is now acceptable and even encouraged by health experts.
Pregnant women are encouraged to undergo pregnancy exercise program starting from conception to delivery.
Exercising during pregnancy help you gain feeling of wellness and stay healthy.
It prepares you for labor and delivery and also provides speedy recovery after delivery. However, it is best to check with your doctor before starting your pregnancy exercise program.
On the other hand, your pregnancy exercises program should include cardiovascular and flexibility and strength exercises. For beginners, the pregnancy exercises should be at low level without bearing extra weight. You may increase the activity level gradually as your pregnancy progresses.
The most popular cardiovascular pregnancy exercises are walking, swimming, and low-impact aerobics. These pregnancy exercises stimulate the heart, lungs and muscles.
It helps utilize oxygen and improve blood circulation. It tones muscles and increases muscle strength to relieve backache and improves the ability to cope with a lengthy labor.
Walking is one of the best cardiovascular exercises for pregnant women. It is very easy and safe to perform all throughout nine months of conception. It keeps you fit with minimal stress on your joints.
Swimming is a great cardiovascular activity with which pregnant women can tone and strengthen their abdominal and shoulder muscles. It increases blood circulation and reduces the joint stiffness and discomfort related to pregnancy.
Low-impact exercises are good workout choice for pregnant women. It consists of slow rhythmic movements that are easy to perform. These exercises involve large muscle groups. It tones the muscles and bones. It also improves the cardio health and body flexibility.
On the other hand, flexibility and strength exercises are also good for pregnant women. Yoga, weight training stretching and pilates are some of the flexibility and strength exercises. These pregnancy exercises help tone as well as strengthen the muscles.
Yoga is the best pregnancy exercise, as it emphasizes breathing, relaxation, and body awareness. Yoga helps prepare pregnant woman to cope with the stress and challenges of pregnancy and birth.
It also helps tone the muscles, build strength, increase stamina and keep flexible and reduce pregnancy aches and pains. [Prenatal Yoga]
Weight training is a great way to tone and strengthen your muscles. But during pregnancy, it is essential to avoid heavy weights. Lifting heavy weights can keep more pressure and may hold the breath. So, do weight training pregnancy exercises with very light weights and for more times.
Stretching exercises increase flexibility. By doing regular stretching exercises, pregnant women can move easily, reduce pain and aches associated with pregnancy, and have shorter labor and easy delivery.
Pilates is the best and easy exercise to stay active and healthy during pregnancy. It strengthens the abdominals, pelvic and back muscles. Developing these muscles improves the posture and makes it easier to carry the baby during pregnancy. [Pilates Pregnancy]
It also helps build muscular stamina, flexibility, which are most essential as pregnancy progresses.
Pregnancy exercise help you deal with the bodily changes that occur during pregnancy. In addition to pregnancy exercises, drink plenty of water before practicing, follow a nutritious diet, and take adequate sleep.