While many people think tricep exercises are all about hitting the gym and working out for hours on end on some huge, expensive equipment, the best exercises are actually the ones you can do from home for free. There is plenty of free workout information available on the Internet, so you don’t need to hire a personal trainer to tell you what to do on a regular basis.
All you need to do to build muscle in your triceps is complete some simple arm workouts a few times a week on a regular basis.
The best tricep exercise that has been used for hundreds, if not thousands, of years is the pushup. A pushup is something that pretty much everyone knows how to do, but you will need to do different variations of the pushup if you want to achieve optimal health.
You should try to exercise many different muscles in your body if you want to achieve balance.
There are many different methods of exercising the tricep muscle that are advertised in various places these days, but many of the workout veterans know that keeping it simple is sometimes the way to go.
If you don’t like doing pushups, you could always opt for pull-ups instead. These two exercises are rather similar in that they don’t require too much equipment or setup time for you to get started and get down to business.
Picking your perfect tricep exercise
The perfect tricep exercise is the one that works best for you and there is not necessarily one exercise that works great for every single person in the world. Different people like different things when it comes to everything, so don’t be tempted to try something just because everyone else is doing it. The best methods of doing anything in life are usually methods that go against the mainstream, so don’t be surprised when trying something new turns out to be better than what everyone else is doing.
Don’t get caught up with what everyone else is telling you to do when it comes to tricep workouts because you are the only one who will know which exercises are right for you. That being said, pushups and pull ups are a great place to start when searching for new workouts for your arms. You will be able to work your entire body with these exercises, including your triceps, biceps, chest, back and shoulders.
Use protein to double your money
A diet high in protein and protein supplements are a great way to increase the productivity of your tricep exercises because proteins are what build your new, stronger muscles after a workout. Try taking a few days off every now and then because it is sometimes not a good idea to exercise through sore muscles.
If you really want to know how to build tricep muscle over the long term, make sure you are looking at exercises that focus on upper body strength. Most exercises that are for the upper body will include some benefits for the tricep muscles.