Stomach exercises will help you to obtain flat stomach.
Here are some exercises which will make you to obtain flat stomach:
- Right twist left oblique
- Left twist right oblique
- Push through crunches
- Reverse crunches
- Right side crunches
- Left side crunches
The methods of performing these exercises are explained as follows:
Right twist left oblique:
- In this stomach exercise, first you have to lie flat on the floor by keeping your hands behind your neck.
- Now proceed to twist your body upwards towards the right knee, at the same time you have to lift your right leg to meet your left elbow.
- Perform this exercises as many repetitions as possible and don’t force yourself to do this for more number of repetitions.
Left twist right oblique:
- In this stomach exercise, lie flat on the floor by making your hands to stay behind your neck.
- Now start the exercise by twisting your body towards the left knee and at the same time you should lift your left leg to meet your right elbow.
- Do this exercise as many repetitions as possible and don’t practice this exercise for more number of times in a single day.
Push through crunches:
- Start this stomach exercise by lying flat on the floor by keeping your knees up. Now suck your stomach in as far as possible and hold it.
- Now slowly lift your chest towards your knees by keeping your hips on the floor at all times while pushing your hands between your legs.
- Perform this exercise as many repetitions as you can and don’t try much hard on a single day.
Reverse crunches:
- To perform this stomach exercise, you have to lie flat on the floor by elevating your legs approximately 6 inches to 12 inches off the floor.
- Now slowly pull your legs towards your chest by contracting your lower abs.
- Repeat this process as many times as you can.
Left side crunches:
- In this stomach exercise, you have to lie on your back by bending your legs over the right side while keeping your shoulders and back square to the floor.
- Now proceed to lift the crunch up. Perform this exercise slowly.
- Do as many repetitions as possible and don’t force yourself to perform this exercise for more number of times in a single day.
Right side crunches:
- To perform this stomach exercise, first you should lie flat on your back by bending your legs over the left side while keeping your shoulders and back square to the floor.
- Now slowly proceed to lift crunch ups.
- Repeat this exercise as many times as you can and don’t over do this for more number of times in a single day.
These are the best and easy stomach exercises which makes you to obtain flat and sexy stomach. You have to follow proper measures while performing these stomach exercises.