You will be walking from one place to other place in your daily routine to perform some tasks.
But, you must know that walking is the necessary exercise to make your body fit and fine.
You should walk at least for 30 minutes to get rid of all physical problems. You can also feel the refreshment of your mind with walking.
Treadmill is one type of exercise equipment which will be used for walking. There is no necessary to go out and walk in the outside environment if you have exercise treadmill.
This exercise treadmill can be arranged wherever you want that means in your home, garden, up stairs etc. Exercise treadmill will give tough and efficient workout to your body. [Benefits of Treadmill]
The various features of exercise treadmill are:
- It is easy to maintain treadmill. You can fold it when you don’t need it and store it in certain place.
- This equipment contains the friction on its surface which will help you to not slip on the surface. Every treadmill will have non slip surface.
- It will give you a smooth action while walking on it. This smooth action will encourage you to walk happily for long time.
- The exercise treadmill will have display monitors. These display monitors or screens will help you to know the distance you have walked, speed of walk and the number of calories that are burnt while performing walk.
- Some exercise treadmills will be restricted in weight. You should not be more than 120kg to use it.
You should also take care of your clothing while walking on treadmill. You should not wear tight and skimpy clothes. This type of clothing makes you feel uncomfortable while walking. So, it’s better to wear loose cotton clothes while walking.
These cotton clothes will be helpful to you in absorbing sweat from your body and also for free air passage into your body. You should prefer to use loose t-shirts with broad necks and anti fit pants while walking. These will give you comfortable feeling while walking.
Tips while working with exercise treadmill:
- You should go for exercise treadmill in the early hours of the day. At this time your mind will be fresh and you can perform exercise for more time with fresh mind in early hours.
- If it is not possible to perform on the early hours then you should do this exercise on evening in the open air or with your windows open.
- It’s not good to your health to perform this exercise treadmill at night time. This may lead to several sleep disorders with strain.
- You should walk straight and erect on this exercise treadmill. If you bend your body while walking, this can lead to some pain in the bending place.
- You should start exercise treadmill with less speed and you have to increase your speed up to some extent after some time. You should not change the speed continuously.
- You can take rest for some minutes if you feel strain while walking.
- You should drink plenty of water before starting exercise.
- You should not lot drink water immediately after completing workout on exercise treadmill.
These are the important tips that you should remember while doing workout on exercise treadmill.