Running is an aerobic exercise that affects lungs, heart, bones and muscles. Running makes your body to make over all the improvements.
You can gain many benefits from running on regular basis. A pair of good running shoes is important for you to start running.
Make sure that you select correct size before buying your running shoes. Running shoes also come in different shapes. Visit your local store and make sure that the sales person is having correct knowledge of shoes types and helps in selecting right shoes.
Using wrong shoes can cause problems to your feet like blisters and bunions to hip, knee and back pain. Good running shoes are intended in order to give cushioning, breathability, stability, flexibility and tread. If you wear right shoes, it can help in preventing pains and injuries.
Features to look for in good running shoes
Cushioning: You need running shoes with lot of cushioning. Each time your foot hits the ground while running, the shoes should absorb the shock of your body weight. The force coming down on your foot while running is 3 to 4 times of your body weight. Therefore, ensure that you select the running shoe with enough cushioning in the heel as well as in the forefoot.
Breathability: Your feet can sweat up half pint of perspiration in a day. So, it is essential to look for good running shoes that are designed to support breathability.
Stability: You want enough stability to keep your running pain free and healthy, so do not compromise in cushioning for proper stability.
Flexibility: Test the flexibility of the shoes by bending the shoes across the ball horizontally. You have to use running shoes that are flexible in right places so that you can feel comfortable with each step.
Tread: A good tread is necessary for your running shoes. Depending on the type of running, the thickness of the tread is used. The tread can also vary depending on where you wear it most: in the heal or at the forefoot.
Considerations in selecting good running shoes:
- Buy your running shoes from a specialized store or from someone who have the knowledge of the type of shoes that fits for your feet.
- While going to the store, get the socks you normally wear for trying new shoes.
- While selecting the correct size of the shoes, make sure that there is half inch space between the front of the shoe and your longest toe.
- Try the shoes in the later part of the day when your feet have swollen to their maximum size.