Is there any need to buy the exercise equipment?
The answer is yes because you may not get time to go to gym for workout and you are conscious about your fitness.
There are many home exercise equipments for workout.
You can purchase the home exercise equipment based on your interest on which equipment you want to work.
Treadmill
Treadmill is one of the best home exercise equipment used to run, jog, or walk without moving any distance. It is the most preferred equipment by the people.
Many of them feel lazy waking up early in the morning and going out for walking or running. You can change the speed as needed at all times.
Whenever you are working on the treadmill, speed, time and energy spent can be calculated.
Some treadmills have special features like heart rate monitor, amount of calories burnt, and step count. It is used for cardiovascular workout. You can perform running and walking while watching television and reading books. The important factor of the treadmill is motor. Treadmill motors are based on horse power and look for the motor with at least 2 horse power.
Elliptical trainer
It is a stationary exercise machine used for running or walking without causing excessive pressure to the joints. Elliptical trainers combine the natural pace of a treadmill and simplicity of stair climbers.
You can stand comfortably in the position while holding onto the machine’s hand rails and striding in either forward or reverse motion. It will give you a low impact and high calorie burning. Elliptical trainer uses both arms and legs thereby providing total body workout.
Exercise bike
Exercise bike is good home exercise equipment which takes less space. Exercise bike is used to workout legs, thighs and buttocks. It is a great way to reduce he weight. You can perform cycling while watching television or listening to music.
There are two types of exercise bikes: upright exercise bike and recumbent exercise bike. An upright bike looks like a normal road bike. Upright bikes allow for more movement, such as riding while standing or in a racing position. The rider is seated against a backrest, with legs out in front on a recumbent bike. Recumbent bikes are comfortable and are easy to use especially for people with back pain and those who are new to exercise.
Stair climbers
A stair climber is home exercise equipment used to tone the muscles, build your leg muscles and it provides aerobic workout. It is a good workout if used in a proper way. It does not give pressure on the joints, but if you have knee problems consult your doctor before starting your workout. Many stair climbers are coming with monitors which display the number of steps climbed per minute, amount of calories burned, and heart rate.
Dumbbells
Dumbbells keep your workout properly and make you fit. You will get a rack to keep the dumbbells so that after working with dumbbells, you can keep them in the rack. You can keep the dumbbell rack any where in the room or in any room. A set of dumbbells are used for workout and can be worked with each hand. Using dumbbells you can perform exercises like bicep curls and bench press.
Exercise ball
Exercise ball is used for strengthening your abdomen, thighs and buttocks. It strengthens your chest, arms and lower back. It provides balance training and increases aerobic endurance. It can be used by any age people but consult a doctor before using it.
