– Let dancing and fitness routine go hand in hand
You might know that there are a lot of celebrities like Jennifer Lopez, who stay in shape with the help of dance. In case you have a passion for dancing, or you just like the movements, this is the right way to get in shape.
1. Salsa Dance Fitness
You may know that salsa is actually a form of aerobic dance that helps you get your muscles in the legs, arms, trunk and abs work. In case you are planning on practicing this style of dancing, most probably you will manage to burn about 380 calories every hour. If you are after toning or conditioning your body, this is the right way to do it. It is just perfect if you warm up with a bit of cardio before starting. So get up the couch and get those hips swinging; swing the calories off them with the help of rhythm.
2. Hot Hula Dance Fitness
You might have never thought about this, but this dancing class has been inspired by the Polynesian dances, and it could be the perfect method to break free of all those boring fitness routines. The body parts that you will be focusing on include the legs and the abs. You will be working while listening to the beats of hip-hop and reggae.
This kind of dance classes can be found in studios all over the country; so ask at the nearest studio. For sure you will find it and you just have to get moving according to the indications of the trainer.
3. Ballet Fitness Routine
You shouldn’t be thinking about the ballet you did in the pink tutu. Actually this is something quite different, a kind of ballet fusion. Nonetheless if you like wearing the tutu, there isn’t anything that would stop you from wearing it. As you may have thought, this kind of workout helps you burn fat, but besides this, there are also some other advantages, such as improving your balance, flexibility and posture.
If you don’t like ballet studios, you could also opt for purchasing DVDs that will help you achieve the sexy thighs you have been dreaming about. It’s just like having a personal trainer.
4. Hip Hop Dance Fitness
Although you might not become the next hip-hop superstar, the moves could help you achieve the body that you always wanted. The best thing about this kind of dancing is that there are many different muscle groups targeted. You could not feel comfortable performing those moves in a studio, and this is why you may like to have all the moves that you have to make on DVD, so that you could practice in the intimacy of your own home.
When you feel like you are very close to giving up, just remember that every hour of practice burns 350 calories.
5. Pole Dancing Fitness
Have you ever asked yourself why do the exotic dancers have so incredibly toned bodies? Keep in mind that spinning and climbing work a lot of muscles, offering intensive workout. In case you aren’t really into that “dirty” kind of dancing, there are some studios that will help you learn how to get that incredible body you have been dreaming about in a sexy way.
The best thing is that besides getting a toned body, you can also work on your sensuality, butt and upper body. Also remember that you are going to burn 400 calories every hour you spend dancing.
6. Ballroom Dancing Fitness
You might have been watching the show ‘Dancing with the Stars’ and in case the moves managed to inspire you, it is time to get to work. This is great if you would like to have a toned body and the movements are also great for burning calories. You can use these movements as cardio workout and they also improve your core. Just as any other kind of dancing, this is also great for getting in shape. You will be burning calories like never before and the best part is that you are going to enjoy the process as well.
7. Masala Bhangra
Just as the name suggests, the dance workout is based on traditional Indian dance moves, which have been mixed with hip-hop and salsa. Although at first you may think that this is just fun, you would be surprised to find out that you can burn up to 500 calories per hour with the help of this fitness regimen.
Also you should know that there is no age limit and it doesn’t matter what fitness level you have. This kind of dancing will make every muscle move, building stamina, endurance and balance. Usually the routines are made of steps that are easy to follow.
8. Zumba Dancing Fitness
You might have heard about numerous celebrities who are practicing this kind of workout. It is no wonder, since it is able to get you moving and sweating in a short period of time. Depending on your determination, you could be burning up to 1,000 calorie per hour if you do the routines, so this is a better workout than the majority of the traditional exercises.
The music base of the workout is hip-hop and Latin music, so an advantage is that you will pick up some moves of salsa and merengue, as well as some other Latin dances that are used.
9. Belly Dancing for Fitness
At the beginning you might think that belly dancing is all about the curves, but the truth is that you can also use it to slim your silhouette. It is just natural that because of the moves that you are going to make, you will be able to add to your core strength.
There are a lot of dance studios that offer classes of this kind, and once you get the hang of it, you will also be able to add some Egyptian moves. Besides being sexy, another advantage is that you burn 300 calories per hour.
10. Tracy Anderson Method
Tracy Anderson is known as the personal trainer of Gwyneth Paltrow and she has come up with a routine program. This consists of a series of DVDs. The first one comes with exercises for cardio, and there are 3 DVDs for working with muscle structure. The best thing is that the material on the DVDs is broken into weeks. The only drawback is that there isn’t much warm-up or cool-down in the routines, so this is something that you will have to get done on your own. Also the collection of DVDs is quite pricy, of about $90, but it is totally worth it.
