Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
Who has the time to go to the gym, or buy expensive equipment, or take long bike rides?
Well, if those are the things stopping you, you’re in luck.
It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple fitness equipment, you can turn that great workout into a fantastic one, you magnificent beast, you.
And with little or no equipment required for a fantastic workout, you can do it at home, or wherever you are.
It’s hard not to find time for this type of workout — you can do it while watching TV, for goodness sake!
The Pros and Cons of Bodyweight Exercises
Using just your bodyweight, you can do a large number of challenging exercises.
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
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