How Does Sleep Deprivation Affect Fitness?

Sleep performs a lot of very crucial functions for the human body and we are only just getting to know just how crucial.

And inadequate sleep can seriously impair a fitness program that you have ongoing because of the way that a body is not able to function optimally with too little rest and quality sleep.

Sleep deprivation can negatively impact a fitness regime as also one’s weight loss program.

Studies have been able to demonstrate that there are psychological effects of sleep loss or sleep deprivation that are seen to contribute to decreased tolerance of heavy and prolonged exercise.

It was observed that due to sleep loss, the subjects of the study perceived greater exertion even while the metabolic and heart rates remained unchanged.

In other words, your work out is neither as effective, nor can it be as strenuous as you want it to be if you are suffering from less than adequate sleep. Consequently your workout goals will suffer from sleep loss.

Another study also found that sleep deprivation was connected with the production of certain hormones that had bearing on weight loss. Lack of adequate sleep can make you hungrier and also make you overeat.

Reasons enough to get that beauty sleep!