In this modern living, you have to run backward and forward, try to get all the things with exhaustion, and multi-tasking with stress and tension is a real part of life you have to face regularly.
Your health and well-being are threatened with these types of pressures, triggers, and demands in all areas. You have to identify the stress factors for stress relief.
Stress can be caused due to various factors:
- Work problems at office
- Financial problems
- Injuries and accidents
- Death or loss of someone
- Illness, disease and poor health
- Family issues
Stress Relief Techniques:
- Identify what causes stress and recognize the triggers to avoid them.
- Make relaxation techniques part of your life for stress relief. You can relax with deep breathing, yoga, massage and meditation.
- Include physical activities into your lifestyle with creative, enjoyable, fun and variety ways for stress relief.
- Learn the stress coping skills for improving your heath and well-being.
- List out the tasks so that you can control and manage them.
- Include each action such as practical, organize, structure, time management, eliminate, simplify, and prioritize every week and see the changes in your life.
- Be genuine, honest and truthful with self and others. Deal with emotions.
- Give your body and mind rest and relaxation everyday for stress relief as you are not designed to work for all the time.
- Keep checklists, track your development, improvement and motivation and reward yourself for accomplishments.
- Eat healthy diet and be happy for stress management.
- Involve into the network and supportive framework of friends, family members, support group and professional counselors.
- Do things that you enjoy and take sometime for yourself for stress relief.
- Laugh, enjoy and share life to the fullest. No need to be perfect in everything you do. Learn stress management techniques.
- Deal with difficult people and situations, tough emotions, avoid conflicts and find out the underlying cause of stress not merely coping with stress symptoms.
When you feel that you are under stress, tension and panic, close your eyes and relax the muscles of your body taking a deep breath for stress relief. Now get back to the place where you felt dissipating and get back the control you need and then act.
Every aspect of you contributes, grows, helps, hinders, hurts, changes, and demands. You have to find and keep that balance build, strengthen, cope and enjoy living life without any stress.
Consider your life and build your own self awareness. Develop and sharpen your strengths, improving the areas of weakness you discover. Once you are in stress, energize and exercise for stress relief. Go for a walk regularly. Master and learn new things from others. Set goals.
Your brain, muscles, emotions, thoughts, feelings, heart, arteries, lungs, and blood rushing are on interactive system and it is up to you to maintain and care to make the most of it.