We often underestimate the importance of balance in our lives. Proper balance in nutrition and fitness in our emotional lives can all come together to make for a happier, more productive life.
Similarly, the sort of fitness program that aims at centering and improving the balance of the body can do a lot for us. Lack of proper balance can lead to injury, increase susceptibility to infection and make for poorer overall health.
The principles of Balance Fitness base themselves on the aim of promoting overall health and fitness by teaching the kind of exercises and strategies that improve one’s balance.
To understand how important balance is in one’s life consider the following: as a person ages, they find it more difficult to perform routine tasks like getting in and out of a low car, or wearing your shoes standing up.
These are things that are taken for granted by most of us; but one needs to understand that this is possible because of the balancing ability of the body.
Also consider this statistic: a study performed last year found that one third of the adult American population over the age of 40 may be 12 times more likely to suffer a serious fall.
Such a fall would be caused by imbalance in the body brought about by inner ear dysfunction that could cause dizziness. Therefore, balance is important for something as simple as avoiding injury that can break bones and cause life altering situations for people.
With good balance, people remain fitter and more capable for longer, are able to function independently for more years of their life and are able to lead safer and fuller lives.
According to some experts, Balance fitness can also help to reduce that much hated belly fat and help reduce the health problems associated with a big waistline and fat centered around the abdomen.
Many people have the genetic tendency to put on weight on their midsection. Many others find that it is stress that causes them to put on weight in that area.
Balance fitness employs core exercises to target this problem area of the body. Strengthening and toning the core area of the body not only improves centering and balance, it also manages to tone the difficult to target stomach muscles.
Balance fitness could also come in handy for those that have reached a plateau in their fitness program and are looking to make a change that will help them continue towards their goals.