Many people today worry about staying young. Women and men alike are having invasive procedures, and using multiple creams, just to maintain youthful look.
However, there is a way to feel and look younger naturally.
Exercise is one of the best ways to enjoy a youthful body well into old age. You don’t have to grow old gracefully or feel old, even when you are eighty.
With the proper workout routine, you can enjoy healthy skin and a healthy body. Exercise can help many areas of the body stay younger.
Exercise for Healthy Skin
One of the most effective ways to enjoy healthy looking skin is exercise. Exercise can help keep the skin tight, and reduce the appearance of wrinkles.
With exercise you can prevent the development of cellulite and stretch marks that so often come with older age.However, sweating during a workout can also give the skin a young and healthy glow.
Exercise also helps the body to absorb and use vitamins and minerals consumed in the diet. These vitamins and minerals can help you maintain a healthy appearance.
Exercise for Internal Health
As the body ages, it will naturally begin to lose lung capacity and slows blood pumping abilities. However, exercise can help keep the blood flowing and the lungs pumping.
It is estimated that by exercising you can stop the reduction of lung and heart capacity by as much as 20%. Exercises such as walking or jogging can help keep these organs young for many years. Cardiovascular exercise is also a great way to keep your organs in shape.
Exercise to Decrease Bone Loss
While calcium plays an important role in eliminating the risk of osteoporosis, exercise can also have benefits. By performing daily stretches and working on your posture you can decrease the compression of the spine.
As the body ages, the disks and bones in the back and neck can begin to settle, and cause pain. However, by strengthening these areas, you can reduce the amount of settling that occurs.
Exercise to Maintain Balance
As the body ages, many people find that their ability to balance becomes impaired. This can lead to slips and falls that can become life threatening in some situations.
With continued balance exercises the body is more flexible, and better at responding to an imbalance. If the body is toned and muscled, it will also suffer less damage if a fall does occur.
As you can see there are many reasons that exercise should be continued at all ages. There are still many research studies in progress to prove the benefits of exercise. However, most doctors agree that exercise can add up to a decade to your life.
It also provides relief with many medical conditions and diseases. Conditions such as heart disease and diabetes can be kept at bay by maintaining a healthy weight, and working out on a regular basis.
In a recent survey, 85% of all doctors polled, said exercise has an impact on long life and healthy living.
