The best way to calculate your ideal weight is to find out your body mass index (BMI). Many people think it is time for them to cut a few pounds, but are unaware of what their target weight should actually be. Individuals need to be realistic about how much weight they can afford to lose.
Some people think their weight is fine when they are in fact overweight, while others think they are a little on the chubby side when they are actually at their target weight.
If you don’t calculate your BMI, then you can’t really know how much you should actual weigh to be considered healthy.
The BMI is basically a chart that tells you how much you should weigh when you consider your height and age.
If you want to find out your ideal weight, look no further than the BMI chart as your guide on this journey.
Calculate your ideal weight with your body mass index
To figure out your BMI and to find out your ideal weight, you will first need to measure your current height and weight. For this formula to work correctly, you will need to measure your height in meters and your weight in kilograms. Once you have both numbers, you can then divide your weight by your height squared.
This may seem a little confusing at first, but it is actually quite easy once you get the hang of it. For example, if you weigh 85 kilograms and are 1.5 meters tall, then you would calculate your BMI by dividing 85 by 1.5 squared. Finding out your correct body mass index is only the first part of using this formula to your advantage.
After you calculate your ideal weight using BMI, you can then go look at the BMI chart and find out where you stack up. You will generally want a BMI anywhere between 20 and 25. If you are anywhere outside of this range, you can consider your weight to be somewhat of a problem. Anyone with a BMI over 30 is considered obese.
While no one wants to find out they have a BMI over 30, it is better to know and do something about it rather than letting the problem persist. On the other hand, a BMI below 15 is also extremely unhealthy. You should try and shoot for that 20 to 25 range if possible.
What to do after you calculate your ideal weight
Once you know your BMI and where your body stands as far as health goes, you can then start taking action to improve your BMI score. Depending on whether you are overweight or underweight, you will be able to do a few different things to get your body at the correct BMI.
In reality, the main parts of keeping your body healthy are pretty similar for those who are thin and those who are a little fat. It’s all about eating healthy and getting enough exercise on a daily basis.
If you really want to be successful in getting your body into shape, then you need to put in the effort every day for the rest of your life. Even thirty minutes of exercise per day is enough to make a difference.