Lose Your Extra Pounds With Various Calorie Burning Activities!

The number of calories you have burnt on a single day will be dependent on your activity and weight.

Calorie burning can be fast as well as slow.

The burning of calories will be dependent on your intensity or speed of performing the exercise.

Aerobics exercise is the best source of exercises which helps to burn more calories with in short period of time.

Calorie Burning

The height of the step and the number of calories burnt is given in the below table:

Step height Calories/min Calories/10min Calories/30min
4 inches 4.5 45 135
6 inches 5.5 55 165
8 inches 6.4 64 192
10 inches 7.2 72 216

Other than steps exercise in aerobics the number of calories burnt in 10 minutes for various exercises with various body weights are shown in the below table:

Activity and calorie burning in 10min 125 lbs 150 lbs 175 lbs 200 lbs
Gardening 41 49 57 65
Racquet ball 75 90 105 120
Running (9mile/min) 109 131 153 174
Sitting (reading or watching TV) 10 12 14 16
Sleeping 10 12 14 16
Standing (light activity) 20 24 28 32
Volleyball 28 34 40 45
Walking (15 min/mile) 44 52 61 70
Walking upstairs 150 175 202 229
Aerobics (traditional and high intensity) 95 115 134 153

The wide variety of exercises and caloric expenditure for 123 lb women and 170 lb man is given in the below table.

Activity and calorie burning/ 10minutes 123 lb women 170 lb man
Basket ball 77 106
Cycling (5.5 mph) 36 49
Cycling (9.4 mph) 56 74
Cycling (racing) 95 130
Dance exercise (high impact aerobics) 94 124
Dance exercise (low impact aerobics) 80 105
Foot ball 74 102
Racquet ball 76 107
Rope skipping (slow) 82 116
Rope skipping (fast) 100 142
Running (8min/mile) 113 150
Running (11½ min/ mile) 76 100
Skiing (cross country) 80 106
Stair master 88 122
Step aerobics (4 inch bench) 48 66
Step aerobics (6 inch bench) 58 80
Step aerobics (8 inch bench) 67 92
Step aerobics (10 inch bench) 75 104
soccer 78 107
Swimming (back stroke) 95 130
Swimming (breast stroke) 91 125
Swimming (fast crawl) 87 120
Swimming (slow crawl) 95 130
Swimming (side stroke) 68 90
Swimming (treading water) 35 48
Tennis (singles) 61 81
Volley ball 28 39
Weight training (super circuit) 104 137
Weight training (muscular strength) 44 60
Weight training (muscular endurance) 58 80
Walking (3.5 mph) 45 59

These are the various tables which help to know the calorie burning on each workout or exercise. Other than the exercises you should also follow the proper diet for better results. Take 5 to 6 mini meals other than 3 whole meals.

Try to drink more water throughout the day. To observe better results, drink 2 glasses of water per one hour.

The stored fats and sticky substances present in your body will be flushed out up to some extent by drinking more water. Try to plan proper schedule and time for exercise in your daily routine for calorie burning to be fit and fine.