Vegetables & Physical Activity – The Ultimate Way to Fitness (Infographic)

Vegetables & Physical Activity

Incorporating physical activity in your daily lifestyle is the best way to stay fit in the long run. Add to this the regular intake of fruits and vegetables, and you are on your way to perfect health, happiness and well being.  Which vegetable provides what nutrients? And which physical activity is more beneficial in which disease? The following infographic attempts to answer these questions and more.