How to lose face fat?

It is a fact that when someone looks at you, the person first notices your face. And there is nothing to say when your facial beauty is marred by face fat. Face fat is a nightmare as it is not only difficult for you to lose but also takes a considerable amount of time to shed it. Even though you have the perfect body shape, the fuller face will spoil your beauty often the person feels conscious and experiences a lack of confidence to go in public places.

How to lose face fat


Causes of Face Fat

Sometimes the toxins build up around the skin cells obstructs the supply of necessary nutrients and oxygen to the skin, which results in face fat.

  • Excessive weight gain
  • Fatty foods
  • Lack of exercise
  • Genetics
  • Imbalanced diet

Different Ways to Get Rid of Facial Fat

  1. Cocoa Butter
    Improving the elasticity of the skin, cocoa butter helps to reduce fat from the face. At the same time, its use also tones your face. Cocoa butter has strong inflammatory and antioxidant properties, which will help to detoxify your skin. In this process, the facial skin will get sufficient amount of oxygen, which will improve the elasticity of the skin and help to shed the fat content from the face.
  2. Lose fat with wheat germ oil
    Wheat germ is known as a fat fighter, massaging this oil for few days can help to lose fat from any part of the body including face effectively. Apart from that it also tones your face well. Rich in vitamin E, it also supports healthy collagen production, which helps to prevent fat deposition as well as melts the accumulated fat.
  3. Egg White
    An egg white mask will help you to lose face fat fast as it has skin tightening properties. It not only helps to lose fat but also useful for the complete skin health.
  4. Glycerine
    Glycerine has many medicinal properties. It moisturizes as well as hydrates your skin. It helps you to lose facial fat as it has skin tightening properties, you can proper and apply a glycerine mask to lose face fat.
  5. Yoga for face fat
    The various types of face yoga will tighten your skin and help to shed the fat from the face areas, so try this yoga to lose face fat effectively.
  6. Chin exercises
    The various types of face yoga will tighten your skin and help to shed the fat from the face area, so try this yoga to lose face fat effectively.
  7. Puffy cheek exercise
    You can lose your cheek fat easily by doing this exercise. The puffy cheek exercise will help you to strengthen your upper cheek muscles and make your face look young.

Few tips to lose face fat

  • Gargling is a very easy way to reduce facial fat. Take warm water into your mouth and gargle it. You can do this at any time, repeat this 3-4 times in a day to lose face fat.
  • Try to touch your chin with your tongue. Hold it for 30 seconds and do these 5 times every day.
  • Chew the sugar-free gums to tone your facial muscles.
  • Do not sleep in the afternoon as it increases fat deposition in the face areas.
  • Do not sleep immediately after your supper.
  • Try to drink plenty of warm water daily to get rid of face fat fast.
  • Skipping will also help you to reduce facial fat.
  • Always maintain a proper diet and avoid junk foods.
  • Sleep for 8 hours daily.
  • Massage your face with essential oils daily to get rid of face fat
  • Drink 3-4 cups of green tea in a day to lose face fat
  • Always try to improve your sitting posture, keep your head up and body straight.