Tag: workout motivation
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Flip Flops- Comfortable, Yet Dangerous for the Foot!
As the summers dawn in, it’s hard to resist the desire to flaunt your cool flip flops. Flip flops now a days are the...
10 Common Mistakes Beginners Make At the Gym
For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...
Top 10 Yoga Poses For Relieving Headaches And Shoulder Pain
The 10 most effective yoga poses to heal yourself from your headaches and migraines.