E vitamin is a fat soluble vitamin.
It occurs in eight different forms and these forms affect the body’s functioning differently.
Alpha-tocopheral is the type of E vitamin which gives most merit to human beings.
E vitamin is useful because it is a powerful antioxidant.
Antioxidants help the body to fight off free radicals.
These free radicals are rogue cells created as byproducts of metabolism which attack the cell membranes of normal and healthy cells in the body.
When the cells are damaged, it leads to the development of cardiovascular disease or cancer. There are studies going on examining the effects of E vitamin with respect to stopping free radicals from causing this damage. Free radicals also contribute to the development of cancer.
E vitamin is important for your body since it helps to play a role in immune function. Another effect of E vitamin in humans is it can repair body’s DNA. Establish recommended dietary allowances to ensure that you are getting enough E vitamins.
Vitamin E is also beneficial for enhancing the beauty. Health vitamins slow down the aging and allow your body to use the same cells for longer periods of time.
6 milligrams of E vitamin is required per day for infants aged one to three. 7 milligrams per day is required for children aged four to eight. For adolescents aged nine to thirteen should get 11 milligrams per day. 15 milligrams per day is required for people aged 14 or older.
Recommended dietary allowance of E vitamin lacks in some people due to one of three conditions. Premature infants with low birth weight have problem of E vitamin deficiencies.
People with rare genetic disorder which cause abnormalities in the alpha-tocopheral transfer protein experience deficiency. There is E vitamin deficiency in people who are unable to absorb fat in their diet due to lack of bile creation.
Deficiency of E vitamin results in problems such as degeneration of the nerves in the hands and feet. The cause of E vitamin deficiency in the blood stream is due to the lack of zinc in the diet.
Make sure that you are getting enough E vitamin on daily basis. There are many foods available which contain this necessary nutrient. You can confirm that you are getting enough by consuming a tablespoon of wheat germ oil. Wheat germ oil is rich in alpha-tocopheral and it gives 100% of your daily need. Vitamin overdose may also cause some problems.
E vitamin can be found in less quantity in foods such as sunflower seeds, peanuts, almonds, broccoli, spinach, corn oil and mangoes. Person suffering with cystic fibrosis or crohn’s disease need special water soluble form of E vitamin to ensure that they are getting the nutrition they need.
