Bodybuilders, fitness models, or really just anyone who has specific fitness and bodybuilding goals may have given a thought or two to the supplements that will help them achieve their targets.
While muscle building supplements such as whey and other protein supplements, multi vitamins, isolates, Creatine etc. are the ones that are usually considered, an important supplement that is very often overlooked is the Digestive Enzyme supplement for body builders and fitness enthusiasts.
The fact that digestive enzymes could actually help in fat burning and building muscle is not something that is considered as much as it perhaps should.
What are Digestive Enzymes? Digestive enzymes are naturally occurring proteins that the body produces to break down food consumed.
Even our saliva has digestive enzymes that help to convert the starch that we eat into sugar. They are present in the gut where they aid the breaking down and digestion of food eaten.
So if they occur naturally why does one need a digestive enzyme supplement? It isn’t as if the bodies of bodybuilders stop manufacturing digestive enzymes, but since they exercise more than other people, the digestive enzymes that the body produces gets used up.
The body literally burns up the enzymes since they are not able to withstand extreme heat. Cooking also destroys the enzymes present and naturally occurring in food, so it is difficult to get the requisite amount from food.
Also the specific requirements of bodybuilders require rather more of the digestive enzymes than do regular people. This is because a bodybuilder may already be taking supplements to aid muscle building and then the body has that much extra work to do; to digest those supplements and carry them to the appropriate parts of the body. In all this, indigestion, flatulence and even diarrhea may sometimes occur.
So what the Digestive enzymes supplements will do is it will aid in faster breaking down of food and conveying essential nutrients to the different parts of the body which the body may have some trouble doing on its own.
Since this process of food break down and digestion is helped and speeded up by the digestive enzyme supplement, it could help in conveying nutrients more quickly and more efficiently to the muscles, thereby indirectly acting as a muscle building supplement.
So if considering supplements for body building, give a thought to a digestive enzyme supplement to see if your body seems to require it, and if it will facilitate your goals better.