Safety Measures To Follow Before Taking Herbal Supplements

Herbal supplements are made of natural herbs and offer a wide variety of health benefits.

Herbal supplements are used for internal healing of body and give relief for many ailments and diseases.

There are many supplements available in the market for specific purposes.

When you think of herbs, you think them as safe and natural.

There are many benefits of herbal supplements, but you should know the purpose of each herb. Herbs play an important role for healthy bodies.

Like prescription medications, herbal supplements also have benefits. But, like prescription medications, herbs also have side effects. They can cause drug interactions and create surgical problems.Herbal Supplements

Some of the herbal supplements:

Ginkgo biloba: This herb is used to enhance brain function. It has the ability to increase oxygen to the brain and other body tissues, increasing mental clarity and alertness.

Green tea: It provides antioxidant benefits. It helps in maintaining weight by preventing fat absorption and stimulating thermogenic fat burning without side effects.

Garlic: Garlic has natural antibiotic and anti-viral properties. It helps in reducing cholesterol and preventing the formation of internal blood clots that trigger heart attacks.

Bromelain enzymes: Your body’s digestive system uses enzymes to dissolve fats, process proteins, break down carbohydrates and absorb nutrients.

You have fewer enzymes in digestive system when you don’t eat raw foods.  Herbal supplements containing these enzymes support the digestive system needs and increase the absorption of nutrients.

Ginseng: Ginseng helps to give more energy. These supplements help in supporting healthy blood sugar levels, which prevents diabetes and weight gain.

Large doses of herbal supplements! If you are taking large doses of herbs, it can be dangerous. The chemical components present in herbal supplements have varied strengths based on plant parts, genetics and growing conditions.

During production of herbs, contamination can take place. Some herbs which are generally safe can have dangerous side effects when used under wrong conditions.

For example, herbs act with anesthesia or other medications used in surgery or sometimes affect the operation itself.

Read the label! Before purchasing any herbal supplements, you should read the label. You should know the contents what you are taking. Make sure that herbal supplements contain only standardized herbal extracts.

Consult the doctor! Consulting the doctor before taking herbal supplement is a good idea. If you are pregnant or suffering with chronic medical condition, consult your doctor and explain your condition to him.

The doctor suggests whether the herbs are good for your health or not. If you are taking herbs under certain health conditions, you are placing yourself at risk. Bring the supplements along with you when you visit the doctor.