The right and adequate amount of blood circulation is very important for the heart health. Blood flows in the body due to the pumping action of the heart and the blood carries oxygen to the tissues of the body through the blood vessels. It is important to maintain the right flow of blood and that too to all the parts and organs of the body.
There are certain vitamins which help to contribute to the health of the circulatory system and ensure that the blood flows quickly and without any problems throughout the body. These vitamins must be consumed on a regular basis for the best results. The following is a list of the top 5 vitamins that help to boost blood flow and circulation.
Niacin is one of the vitamins and is highly effective in improving blood circulation. Most people get enough niacin through their diet and deficiency of this vitamin is rare. Some of the good sources of niacin include beets, fish, peanuts and sunflower seeds. Even most breads and cereals are fortified with niacin. This is the vitamin which also helps to lower bad cholesterol.
2. Vitamin E
Vitamin E has many positive effects on the circulatory system and this vitamin helps to widen the blood vessels so that blood can easily get through and flow through them. This vitamin also prevents blood clots from development inside the blood vessels and can be obtained through many foods. Some of these foods include seeds, nuts, vegetable oils and even green leafy vegetables. You can also get this vitamin through fruit juices, cereals and margarine.
3. Ascorbic Acid
Ascorbic acid or vitamin C can prevent the condition of building up plaque in the blood vessels that impedes blood flow. This vitamin also helps the arteries flexible. Some of the foods which are loaded with this acid include watermelon, strawberries, oranges, kiwis, grapefruits and tomatoes etc. Many vegetables are also good sources of these vitamins and must be consumed regularly and some of them include broccoli, Brussels sprouts, leafy greens and winter squash.
4. Vitamin K
Vitamin K is yet another important nutrient for proper blood clotting and coagulation. Lack of this vitamin can lead to excessive bleeding and intake of it can boost your blood flow and decrease risk of liver disease and many problems. Some of the best dietary sources of vitamin K include green tea, green turnips, spinach, cabbage, asparagus and green lettuce etc.
5. Vitamin D
Low vitamin D levels can also increase your risk of blood related problems include PAD. But by boosting vitamin D in your diet you can avoid this problem and can improve circulation. There are many good sources of Vitamin D and some of them include sun rays, fatty fish, canned tuna fish, certain mushrooms, fortified milk and some types of orange juices. Adding these foods to your diet can help you boost the blood circulation in your body.