Yoga can be used for a lot of purposes. You can turn to it if you want to relax, if you want to work out, if you want to get rid of aches and pains and so on. So it isn’t all that surprising that it can also help you with erectile dysfunctions.
Half camel pose
For this pose you should sit on your knees. Then place your hands behind you. Tilt back while lifting the hips up. Hold this position. You could adjust to make it more comfortable but the knees should be on the floor at all times. Your knees should be pressed together. Since you need some flexibility for that, you should start practicing with the knees apart.
It is best to hold position for at least ten seconds. Then return to the starting position. The good thing about this pose is that it tones the entire body and it stretches the hips, pelvic region and thighs. It also has a positive effect on the urogenital system. It promotes breathing and it supports the immune system.
Abdominal twist
To get into this pose, you have to sit on your knees. Allow the right knee to be higher than the left. Using your left hand draw the right knee closer to yourself. Hold the other arm back, the elbow pointing in the back. Then exhale and twist on the right. Go on breathing normally and tighten the twist. Hold position for 5-10 seconds. Return to starting position and repeat on the other side as well.
Start by standing up straight, your feet pointing forward. The feet should be apart. Take the big toes in your hands. Inhale and then when you exhale squat between the feet. This is one rep and you should do ten reps. This pose has the advantages of boosting the circulation on the pelvic region and it also improves stamina.
Crescent
Knee down and bring the right foot in front of you while bending the knee. The left leg remains in the back. Raise your hands above your head with your palms together. The arms should be close to the ears. When exhaling you should lunge from the hips and move the torso forward. Raise your head and look towards your hands. Make sure that you have normal breathing through the entire movement.
You should know that some of the poses will require a bit of practice from your part.
