Although it looks like celebrities can have everything easily, we have to keep in mind that they also have to work for their body shape. In some cases they use everyday workouts, but there are also some workouts that the regular people have never heard about before.
1. Technogym
Some of the celebrities, such as George Clooney, Madonna and Mark Wahlberg opt for cutting edge technology and they use the products of the Italian company called Technogym. One of the popular items is the Kineses Personal which is different from all the others because it makes it possible for the user to perform 200 different kinds of exercises with its help that address the entire body.
2. Booiaka
The developer of this new system is Mario Lopez, and the main point of this workout is to mimic the movements that people make in a night club. At the moment the workout classes are available in certain cities, but you could get the job done using a DVD as well.
3. 30/30
The interesting thing about this workout is that it managed to merge pilates with spinning. The users have to perform 30 minutes of each of the workout types. Although this is something new, there are numerous celebrities who are already using it, such as Hayden Panettiere, Ali Larter and Marcia Cross.
4. Yoga tune up
Just as the name suggests, the tune up is inspired by yoga. The success of the workout has already been recognized by Sarah Jessica Parker, Ellen Degeneres and Ryan Seacrest. The main point of the workout is to find the muscles that are used too much and with the help of yoga, calisthenics and self-massage avoid the possible injuries.
5. Hoopnitica
Although this might have been something that you had fun with as a child, you may be amazed to learn that you can burn 300-600 calories an hour using this kind of workout. People already using it include Olivia Wilde, Marisa Tomei, Michelle Obama and Beyonce. This activity helps people burn fat and to increase muscle tone.
6. Bar method
Actually this is a blend of interval training, dance and isometrics to add shape to the body with the help of a ballet bar. There are many celebrities who tried the method already, such as Olivia Wilde, Drew Barrymore and Eliza Dushku.
You could try some of these workouts too because you can be sure to achieve good results.
