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10 Most Common Fitness & Exercise Myths

There are numerous myths about fitness and exercise. It is a strange fact that people, who are exercising for long, possess lots of knowledge...

7 Ways To Get Six Pack Abs

Everybody wants and dreams to get six pack abs. There are seven ways to get defined and sculpted abdominal muscles.

10 Common Mistakes Beginners Make At the Gym

For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...