All Entries in the "FITNESS" Category
How to Get a Beach Body in Time for Summer
A strong, healthy body is something that everyone craves every now and then because it becomes easy to get bored of being overweight or too skinny. Anyone who wants to know how to get a beach body just needs to make a few simple changes to their current lifestyle. It will not be easy, but [...]
Top 10 Dance Fitness Routines
– Let dancing and fitness routine go hand in hand You might know that there are a lot of celebrities like Jennifer Lopez, who stay in shape with the help of dance. In case you have a passion for dancing, or you just like the movements, this is the right way to get in shape. [...]
The Mayor’s Fitness Challenge: 10 Pounds Down in the First Week
Mayor of Toronto Rob Ford and his brother Doug, Etobicoke North Councilor are currently involved in a public Weight Loss challenge called Cut the ‘Waist’. In a bid to lose a target weight of 50 pounds and to inspire others in the community to get health conscious, the Mayor and his brother accepted the 6 [...]
The Right Way to Get Rid of Belly Fat
– Facts, info and advice to beat the belly fat Don’t struggle blindly with belly fat anymore. Get educated on where stubborn abdominal fat comes from and what fitness routines you should use to get rid of it. Here are 10 helpful tips to get rid of belly fat: 1. Why belly fat is different [...]
Lactic Acid in Muscles and What it Means
People often use lactic acid in muscles as the main cause of muscle soreness; however, these claims have no basis in fact and are actually completely wrong. Lactic acid is not what causes muscle soreness, and anyone who tells you otherwise does not know what they are talking about. The reason you feel sore the [...]
How to Relieve Your Hip Muscle Pain
Hip muscle pain can be caused by many different things, and it is sometimes hard to narrow it down to one basic cause. When you first start to feel the pain, you need to start thinking about some possible causes of the pain before you jump to any conclusions. It would be hard to figure [...]
City Marathons and How they can Form a Subculture of Fitness
Scarcely do we stop speaking of one city marathon or half marathon than the preparation for the next one seems to start. The New York marathon that initially started in 1970 has a long and illustrious history with other American cities such as Boston, New York, Kansas, Oklahoma, Salt Lake City, and Los Angeles among [...]
What Causes Lower Back Muscle Pain and Other Problems?
Lower back muscle pain is usually due to the fact that you may not be working this muscle hard enough in your normal workouts. There are actually a few different reasons why you could be feeling pain in your lower back, but it is usually due to a hard exertion of energy in that area [...]
What Is Causing Your Thigh Muscle Pain?
The most common instances of thigh muscle pain occur after someone has gone through an intense workout after sitting on the couch for a long period of time. When you don’t use your muscles for a long time and then throw them into work mode, you are going to have some soreness when the workout [...]
Bear Grylls – The Wild Man Has a Fitness Secret
In case you are a fan of Discovery Channel’s shows, it is almost impossible that you have never seen the show ‘Man vs. Wild’. This is a survival show in which the star, Bear Grylls is dropped in the middle of nothing with the goal of building a shelter and finding food. He has to [...]
