All Entries in the "FITNESS" Category
Ballroom Dancing For A Healthier You
Being healthy takes a lot of self discipline. You have to watch what you eat, take enough rest, and exercise regularly.
Sometimes, it gets so boring being under a strict diet or staying for long hours at the gym. Your best alternative is to go ballroom dancing.
Don’t you know that dancing is one [...]
Tips To Stop Worrying And Love The Gym
There is nothing as inspiring as an actual story of a person who has done what it takes to make the changes and regain fitness and health.
It is that which gives us the inspiration to make a start; the confidence to persist. Here are some tips you can use:
Eat fewer calories, exercise more: when eating [...]
The Wedding Fitness Program For Busy Brides
The dream of every bride and groom is to look their best for their wedding day.
Usually brides tend to push themselves harder dieting and trying to handle both the stress and strong emotions coming with the event and their silhouette that needs to stay fit in order to compliment the wedding gown they choose.
Still… a [...]
Wine Is Not Fattening For Women, Claims Report
One recent study that is causing high spirits on the social networking sites recently is one that declares that moderate drinkers among women were less likely to get obese. This goes against the popularly held belief that alcohol consumption leads to weight gain.
The study was conducted by Brigham and Women’s hospital in Boston by questioning [...]
The Best Wii Fit Games To Help Get You Going!
Opinions are vastly divergent on Wii fit games and their efficacy in terms of exercise aids. While many will say that they are just video games with a clever marketing strategy that helps them masquerade as exercise aids, while others claim that they provide an enjoyable and effective workout.
Perhaps the truth is somewhere in-between: some [...]
Tips For Getting Past The Plateau
It is when one has lost a substantial amount of weight, that one hits a plateau.
The weight loss beyond the 10% is what is the more difficult part and with the same amount of effort and caloric restrictions one finds no progress being made.
The problem here is that the body’s defense mechanism against weight loss [...]
The Graying Of The Gym?
Graying of the gym is a growing trend that can only mean good news for women’s health and particularly older women’s health.
Increasingly it is the older demographic of the country that is to be seen sweating it out at the gyms and fitness centers of the country.
Exercising and staying fit; earlier seen as the bastions [...]
Fitness For Diabetics
Weight lifting, strength and resistance training, fitness, yoga, pilates, aerobics, running, jogging, brisk walking, cycling, swimming… and that is not all an individual can do to keep his body into shape.
But besides losing the extra pounds and living a healthy life exercising is even great for people with different medical conditions.
Swimming can [...]
Dancing Your Way To Fitness
This report talks about dance as being just a very fun activity and a great way to reach fitness goals. Dancing is something that can be done all the time, “when talking to friends” and “when cleaning … too”.
The report talks about a promotional event in a mall that easily carried across to the people [...]
Autumn’s The Best Time To Get Fit
Autumn, with its cool temperatures and beautiful outdoor scenery is one of the best seasons to begin a fitness program.
Going for walks in the park during autumn is a person’s chance to commune with Mother Nature while improving his overall health.
Walking is an aerobic exercise that has a low impact on [...]
