Body builders and heavy weight lifters usually face this problem. People enjoy workouts but, the worst part about this is experiencing soreness the very next day. Apart from workouts, muscle tension is common ailment that many people regardless of age can experience. Overuse of group of muscles can result in fatigue and discomfort.
Top 5 Home Remedies for Muscle Soreness
Rather than taking pain killers try these easy and most effective home remedies. Here are 5 most easy and helpful solutions for muscle soreness.
Taking Epsom salt bath can make you relax and tension free. Along with this it can effectively relieve muscle pain. These salts are made up of magnesium sulphate; it is an important mineral which keeps enzymes to actively regulate in the body. Epsom salts can also absorb through the skin and it can treat muscle soreness directly through tropical application. By taking a warm or hot water bath also helps to stimulate and promote overall healing.
Heat based cold treatment
Applying heat or cold pads to sore and painful muscles can be very useful. Heat application treatment allows the muscle to relax, promotes better blood flow and circulation to the areas that is sore.
Heat can be applied by
- Heating pad
- Ace-backed type wrap
- Soaking your body in hot water bath or tub
- Applying heated paraffin wax
- Using a hot water bottle or compress
Alternatively, cold treatment and ice should always be used for new injury of fresh muscle pain since this condition involves inflammation and heat could cause adverse swelling. Cold therapy should always be used to reduce the blood flow an reduce swelling.
Cold treatment can be applied by
- Ice pack
- Tepid or lukewarm water bath
- Using a cool and damp compress.
Magnesium supplements are an excellent home remedy for relieving muscle pain and soreness. It stabilizes blood pressure, keeps your bone strong and allows the body to function properly. Magnesium dose and requirements can vary depending on age and health conditions. Ensuring the right consumption or required amount dose will ensure to reduce the pain in the muscles. Before taking these pills talk to your doctor for better advice.
Apple cider vinegar
Apple cider vinegar or ACV is used for an array of digestive remedies. It is also incredibly capable of treating muscle pain as well. ACV balances pH levels in the body and creates a healthy alkaline internal balance when it is consumed. It also processes anti-oxicidants and anti-inflammatory properties that are known for alleviating neck, back, shoulder joint pain, including arthritis.
Black strap molasses
Black strap molasses is a concentrated dark, sugary liquid that is a by-product of table sugar. This product is rich in iron, as well as calcium. It has an important mineral called magnesium, which can help in relieving sore muscles.
Fortunately, easing muscle pain can be done effectively by using these above home remedies and it is affordable than pain relievers. Next time if you experience muscle soreness, try these 5 effective ways and get rid of muscle soreness.