Saturday, November 25, 2017

Latest Updates

Running - High Impact Exercises

Can I Do High Impact Exercises?

When we think of cardio, many activities and workouts come into mind whether it is on a machine or outdoor activities without any machine...
A Family Fitness Challenge to Get Fit

A Family Fitness Challenge to Get Fit

We exercise everyday, we are fit but there is no fun in it. Or do you lack interest in workouts and need some motivation?...
Ideas For Creating Fitness Areas Around the Home

Ideas For Creating Fitness Areas Around the Home

We all know how important it is to stay fit and healthy but we don’t always have the set up and equipment that makes...
How Running Works For Endurance

How Running Works For Endurance

Runners definitely want to improve their endurance but there are two different things to consider; the beginners and the experienced. The beginners usually concentrate...

Fitness

Ideas For Creating Fitness Areas Around the Home

Ideas For Creating Fitness Areas Around the Home

We all know how important it is to stay fit and healthy but we don’t always have the set up and equipment that makes...
How Running Works For Endurance

How Running Works For Endurance

Runners definitely want to improve their endurance but there are two different things to consider; the beginners and the experienced. The beginners usually concentrate...

Most Popular

Fitness-Products-and-Trends

Top 10 Fitness Products and Trends of 2011

– Different fitness products to help you stay fit and healthy Did you think that all fitness products are same? Take a look at the...
viatmens

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need...
Iphone-Apps-that-Will-Boost-Your-Daily-Exercise-Routine

9 Iphone Apps that Will Boost Your Daily Exercise Routine

Get ripped with low-cost iPhone apps for your daily exercise routine!

Exercises

Running - High Impact Exercises

Can I Do High Impact Exercises?

When we think of cardio, many activities and workouts come into mind whether it is...
Exercises for strengthening your Leg Muscles for better Calves and Legs

Exercises for strengthening your Leg Muscles for better Calves and Legs

Calves contain soleus and gastrocnemius. It is the largest muscle that contributes to overall ankle...
Top 7 best exercises to burn your back fat

Top 7 Best Exercises to Burn your Back Fat

Back fat like the back boob, bra bulge, etc are common in some women, whatever...
15 Breast Reduction Exercise

15 Breast Reduction Exercise

Are your extra breast size is causing you a big embarrassment in your social circle?...
Top 7 Metabolism Boosting Exercise Tips

Top 7 Metabolism Boosting Exercise Tips

Metabolism is a process in which your body turns food into energy. It keeps working...

Body Building

12 Best Foods for Your Abs

12 Best Foods for Your Abs

You cannot just exercise your way to a taut stomach, you also have to eat right. The 12 amazing foods below are the healthy,...

Healthy Living

Running - High Impact Exercises

Can I Do High Impact Exercises?

When we think of cardio, many activities and workouts come into mind whether it is on a machine or outdoor activities without any machine...
A Family Fitness Challenge to Get Fit

A Family Fitness Challenge to Get Fit

We exercise everyday, we are fit but there is no fun in it. Or do you lack interest in workouts and need some motivation?...
Ideas For Creating Fitness Areas Around the Home

Ideas For Creating Fitness Areas Around the Home

We all know how important it is to stay fit and healthy but we don’t always have the set up and equipment that makes...

Vitamins & Supplements

Benefits of Whey Protein Post Workout

Benefits of Whey Protein Post Workout

Many people think whey protein is only used by the bodybuilder and the one who want to build muscles, but it can also be...
viatmens

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need...
vitamin

Vitamin: The Immunity Booster

Are you not prone to frequent cold and cough? It is a proved fact that you are sure to catch 233 colds on an...