Latest Updates

What are Happy Feet Exercises ?

What are Happy Feet Exercises?

Our feet are the most important part of our body. Our feet and calves are supposedly the donkey of our body as they take...
Types of Liquid You Should Take to Remain Fit

Types of Liquid You Should Take to Remain Fit

All of us aware that water constitutes nearly 60% of our body. So it is imperative to keep your body hydrated if you wish...
Some Vegan Options that May Help You

Some Vegan Options that May Help You

In order to maintain a good health, you should focus on eating a variety of food items because it provides all the necessary vitamins...
Ways to Achieve a Perfect Workout Technique

Ways to Achieve a Perfect Workout Technique

Staying healthy and active is the utmost goal of every individual. But due to our increasing workaholic lifestyle, we are unable to maintain our...

Fitness

Fitness Regime for Women with PCOS

Fitness Regime for Women with PCOS

Polycystic Ovarian Disease (PCOD) or Polycystic Ovarian Syndrome (PCOS) is a problem found in most women these days. In this syndrome, multiple (poly) cysts...
5 Benefits of Pre-Workout Protein Shakes

5 Benefits of Pre-Workout Protein Shakes

Nowadays having a fit body is a must for every one of us. And for achieving that, workout has become a craze. But apart...

Most Popular

Fitness-Products-and-Trends

Top 10 Fitness Products and Trends of 2011

– Different fitness products to help you stay fit and healthy Did you think that all fitness products are same? Take a look at the...
Iphone-Apps-that-Will-Boost-Your-Daily-Exercise-Routine

9 Iphone Apps that Will Boost Your Daily Exercise Routine

Get ripped with low-cost iPhone apps for your daily exercise routine!
viatmens

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need...

Exercises

What are Happy Feet Exercises ?

What are Happy Feet Exercises?

Our feet are the most important part of our body. Our feet and calves are...
6 Benefits Of Crunches

6 Benefits Of Crunches

We all do intense workout every day to burn down calories and therefore, to keep...
Exercise

How to Exercise with Mobility Issues?

We are responsible for our own health as it is not something we could buy....
3 Easy Ways to Build Your Muscles at Home

3 Easy Ways to Build Your Muscles at Home

Building muscles is something everyone wants but the struggle is real. People always think that...
Top Bicep & Triceps Workouts You Need to Know

Top Bicep & Triceps Workouts You Need to Know

Lean and slim arms are attractive for women but this is not the case with...

Body Building

12 Best Foods for Your Abs

12 Best Foods for Your Abs

You cannot just exercise your way to a taut stomach, you also have to eat right. The 12 amazing foods below are the healthy,...

Healthy Living

What are Happy Feet Exercises ?

What are Happy Feet Exercises?

Our feet are the most important part of our body. Our feet and calves are supposedly the donkey of our body as they take...
Types of Liquid You Should Take to Remain Fit

Types of Liquid You Should Take to Remain Fit

All of us aware that water constitutes nearly 60% of our body. So it is imperative to keep your body hydrated if you wish...
Some Vegan Options that May Help You

Some Vegan Options that May Help You

In order to maintain a good health, you should focus on eating a variety of food items because it provides all the necessary vitamins...

Vitamins & Supplements

Dan Holzmanns Juice Plus

What is Dan Holzmann’s Juice Plus and How Is It Made?

Do you know what’s the next best thing to eating vegetables and fruits is? It’s Juice Plus+. Available in gummy and capsule form, Juice Plus+ contains...
How Beneficial Is Artificial Protein Intake

How Beneficial Is Artificial Protein Intake?

If you have been hitting the gym or know friends that have, the ‘protein shake’ is something you’re definitely familiar with.  Athletes swear by...
The Sunshine Vitamin: Food Sources for Vitamin D

The Sunshine Vitamin: Food Sources for Vitamin D

Vitamin D is popularly called the “sunshine vitamin” because the skin produces it when exposed to sunlight.  Vitamin D helps in strengthening the immune...