Latest Updates

5 Benefits of Pre-Workout Protein Shakes

5 Benefits of Pre-Workout Protein Shakes

Nowadays having a fit body is a must for every one of us. And for achieving that, workout has become a craze. But apart...
Get abs faster with these 5 food items

Get abs faster with these 5 food items

What’s slowing you down? You are hitting the gym regularly and religiously, you are following your routine without a miss, you are controlling your diet...
Top Bicep & Triceps Workouts You Need to Know

Top Bicep & Triceps Workouts You Need to Know

Lean and slim arms are attractive for women but this is not the case with men, for men biceps and triceps are what make...

Top Fitness Products of 2017

If you are a fitness freak you must be willing to have all the fitness products. Having all the fitness gears will be no...

Fitness

Get abs faster with these 5 food items

Get abs faster with these 5 food items

What’s slowing you down? You are hitting the gym regularly and religiously, you are following your routine without a miss, you are controlling your diet...

Top Fitness Products of 2017

If you are a fitness freak you must be willing to have all the fitness products. Having all the fitness gears will be no...

Most Popular

Fitness-Products-and-Trends

Top 10 Fitness Products and Trends of 2011

– Different fitness products to help you stay fit and healthy Did you think that all fitness products are same? Take a look at the...
viatmens

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need...
Iphone-Apps-that-Will-Boost-Your-Daily-Exercise-Routine

9 Iphone Apps that Will Boost Your Daily Exercise Routine

Get ripped with low-cost iPhone apps for your daily exercise routine!

Exercises

Top Bicep & Triceps Workouts You Need to Know

Top Bicep & Triceps Workouts You Need to Know

Lean and slim arms are attractive for women but this is not the case with...
What is the Best Time of the Day to Work-out?

What is the Best Time of the Day to Work-out?

Discovering the finest point in time to work out is based on your own physiological...
Single Set Vs Multiple Set Exercise

Should I Do Single Set or Multiple Set Exercise?

The debate on this is going on since for decades. But before getting into anything...
Effective Low Impact Exercises

Effective Low Impact Exercises

There is no doubt that intense workouts are the most effective ones to burn calories...
Running - High Impact Exercises

Can I Do High Impact Exercises?

When we think of cardio, many activities and workouts come into mind whether it is...

Body Building

12 Best Foods for Your Abs

12 Best Foods for Your Abs

You cannot just exercise your way to a taut stomach, you also have to eat right. The 12 amazing foods below are the healthy,...

Healthy Living

5 Benefits of Pre-Workout Protein Shakes

5 Benefits of Pre-Workout Protein Shakes

Nowadays having a fit body is a must for every one of us. And for achieving that, workout has become a craze. But apart...
Get abs faster with these 5 food items

Get abs faster with these 5 food items

What’s slowing you down? You are hitting the gym regularly and religiously, you are following your routine without a miss, you are controlling your diet...
Top Bicep & Triceps Workouts You Need to Know

Top Bicep & Triceps Workouts You Need to Know

Lean and slim arms are attractive for women but this is not the case with men, for men biceps and triceps are what make...

Vitamins & Supplements

The Sunshine Vitamin: Food Sources for Vitamin D

The Sunshine Vitamin: Food Sources for Vitamin D

Vitamin D is popularly called the “sunshine vitamin” because the skin produces it when exposed to sunlight.  Vitamin D helps in strengthening the immune...
Benefits of Whey Protein Post Workout

Benefits of Whey Protein Post Workout

Many people think whey protein is only used by the bodybuilder and the one who want to build muscles, but it can also be...
viatmens

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need...