Tuesday, October 24, 2017

Latest Updates

How Running Works For Endurance

How Running Works For Endurance

Runners definitely want to improve their endurance but there are two different things to consider; the beginners and the experienced. The beginners usually concentrate...
Exercises for strengthening your Leg Muscles for better Calves and Legs

Exercises for strengthening your Leg Muscles for better Calves and Legs

Calves contain soleus and gastrocnemius. It is the largest muscle that contributes to overall ankle strength. To strengthen calves you need to start doing...
20 Minutes yoga workout for body flexibility and stretching

20 Minutes yoga workout for body flexibility and stretching

The Yoga 20 minutes yoga workout for Flexibility and stretching will increase your flexibility, improves motion, is designed to increase your flexibility, improve your...
Top 7 best exercises to burn your back fat

Top 7 Best Exercises to Burn your Back Fat

Back fat like the back boob, bra bulge, etc are common in some women, whatever the fact we are not happy with it and...

Fitness

A Fitness Routine For Kids

A Fitness Routine For Kids

We know that kids play a lot which we think is more than enough for them but kids these days are actually not so...
Fitness Routine For Moms

Fitness Routine For Moms

Once you become a mom it becomes tough to look after yourself. Being a mom is not easy and when you are a working...

Most Popular

Fitness-Products-and-Trends

Top 10 Fitness Products and Trends of 2011

– Different fitness products to help you stay fit and healthy Did you think that all fitness products are same? Take a look at the...
Iphone-Apps-that-Will-Boost-Your-Daily-Exercise-Routine

9 Iphone Apps that Will Boost Your Daily Exercise Routine

Get ripped with low-cost iPhone apps for your daily exercise routine!
viatmens

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need...

Exercises

Exercises for strengthening your Leg Muscles for better Calves and Legs

Exercises for strengthening your Leg Muscles for better Calves and Legs

Calves contain soleus and gastrocnemius. It is the largest muscle that contributes to overall ankle...
Top 7 best exercises to burn your back fat

Top 7 Best Exercises to Burn your Back Fat

Back fat like the back boob, bra bulge, etc are common in some women, whatever...
15 Breast Reduction Exercise

15 Breast Reduction Exercise

Are your extra breast size is causing you a big embarrassment in your social circle?...
Top 7 Metabolism Boosting Exercise Tips

Top 7 Metabolism Boosting Exercise Tips

Metabolism is a process in which your body turns food into energy. It keeps working...
Fast and Easy Relief Exercises for Stiff Neck

Fast and Easy Relief Exercises for Stiff Neck

Many of us experience stiff neck at some point in our lives. Sometimes you may...

Body Building

12 Best Foods for Your Abs

12 Best Foods for Your Abs

You cannot just exercise your way to a taut stomach, you also have to eat right. The 12 amazing foods below are the healthy,...

Healthy Living

How Running Works For Endurance

How Running Works For Endurance

Runners definitely want to improve their endurance but there are two different things to consider; the beginners and the experienced. The beginners usually concentrate...
Exercises for strengthening your Leg Muscles for better Calves and Legs

Exercises for strengthening your Leg Muscles for better Calves and Legs

Calves contain soleus and gastrocnemius. It is the largest muscle that contributes to overall ankle strength. To strengthen calves you need to start doing...
20 Minutes yoga workout for body flexibility and stretching

20 Minutes yoga workout for body flexibility and stretching

The Yoga 20 minutes yoga workout for Flexibility and stretching will increase your flexibility, improves motion, is designed to increase your flexibility, improve your...

Vitamins & Supplements

Benefits of Whey Protein Post Workout

Benefits of Whey Protein Post Workout

Many people think whey protein is only used by the bodybuilder and the one who want to build muscles, but it can also be...
viatmens

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need...
vitamin

Vitamin: The Immunity Booster

Are you not prone to frequent cold and cough? It is a proved fact that you are sure to catch 233 colds on an...