Sunday, August 20, 2017

Latest Updates

6 Essentials for a solid gym routine

6 Essentials for a Solid Gym Routine

Gym bag should be the fitness bag of tricks.Though every gym bag is unique, and will probably reflect the fitness goals and personality of...
10 Incredible Results You'll Get from Morning Walking

10 Incredible Results You’ll Get from Morning Walking

A 30-minute morning walk every day is equally as beneficial as running. This helps to reduce the risk of developing diabetes, depression, few types of...
8 Yoga Poses for Sore Muscles and Stiffness

8 Yoga Poses for Sore Muscles and Stiffness

Whether you worked extra hours at your computer, played too hard in your weekend or having an aching body is crying out of pain,...
fiber for weight loss

A Simple But Necessary Guide to Healthy and Effective Weight Loss

Healthy weight loss is not about restricting your dietary intake or depriving yourself of food. It is about feeling energetic, improving your health and...

Fitness

10 Incredible Results You'll Get from Morning Walking

10 Incredible Results You’ll Get from Morning Walking

A 30-minute morning walk every day is equally as beneficial as running. This helps to reduce the risk of developing diabetes, depression, few types of...
5 Smart Workout Tips for Beginners

5 Smart Workout Tips for Beginners

Starting your workout journey is one of the best ways to stay healthy and fit. Being a beginner it is must to know about...

Most Popular

Fitness-Products-and-Trends

Top 10 Fitness Products and Trends of 2011

– Different fitness products to help you stay fit and healthy Did you think that all fitness products are same? Take a look at the...
viatmens

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need...
Iphone-Apps-that-Will-Boost-Your-Daily-Exercise-Routine

9 Iphone Apps that Will Boost Your Daily Exercise Routine

Get ripped with low-cost iPhone apps for your daily exercise routine!

Exercises

15 Breast Reduction Exercise

15 Breast Reduction Exercise

Are your extra breast size is causing you a big embarrassment in your social circle?...
Top 7 Metabolism Boosting Exercise Tips

Top 7 Metabolism Boosting Exercise Tips

Metabolism is a process in which your body turns food into energy. It keeps working...
Fast and Easy Relief Exercises for Stiff Neck

Fast and Easy Relief Exercises for Stiff Neck

Many of us experience stiff neck at some point in our lives. Sometimes you may...
Most Effective and Excellent Workouts to Reduce Lower Back Pain

Most Effective and Excellent Workouts to Reduce Lower Back Pain

Most people complain about frequent lower back pain, it is most common in many aged...
5 Breathing Exercises that can relax you in 10 Minutes

5 Breathing Exercises that can relax you in 10 Minutes

Over workload, insomnia, stressful life made our life hectic. By all these events our body...

Body Building

12 Best Foods for Your Abs

12 Best Foods for Your Abs

You cannot just exercise your way to a taut stomach, you also have to eat right. The 12 amazing foods below are the healthy,...

Healthy Living

6 Essentials for a solid gym routine

6 Essentials for a Solid Gym Routine

Gym bag should be the fitness bag of tricks.Though every gym bag is unique, and will probably reflect the fitness goals and personality of...
10 Incredible Results You'll Get from Morning Walking

10 Incredible Results You’ll Get from Morning Walking

A 30-minute morning walk every day is equally as beneficial as running. This helps to reduce the risk of developing diabetes, depression, few types of...
8 Yoga Poses for Sore Muscles and Stiffness

8 Yoga Poses for Sore Muscles and Stiffness

Whether you worked extra hours at your computer, played too hard in your weekend or having an aching body is crying out of pain,...

Vitamins & Supplements

Benefits of Whey Protein Post Workout

Benefits of Whey Protein Post Workout

Many people think whey protein is only used by the bodybuilder and the one who want to build muscles, but it can also be...
viatmens

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need...
vitamin

Vitamin: The Immunity Booster

Are you not prone to frequent cold and cough? It is a proved fact that you are sure to catch 233 colds on an...