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Top 10 Fitness Products and Trends of 2011

– Different fitness products to help you stay fit and healthy Did you think that all fitness products are same? Take a look at the ones setting the trend for this year: 1. Travel Hoop by Hoopnoitca This is not like any other hula hoop you have seen until now. With the help of the […]

9 Iphone Apps that Will Boost Your Daily Exercise Routine

Get ripped with low-cost iPhone apps for your daily exercise routine!

Practice Om And Namaste In Style With These Eco-Friendly Yoga Clothing And Gear

Bring an earth-balance to your life with these stylish yet greener yoga gear.

Fitness Equipment To Generate Electricity While Exercising

Get eco-friendly while you exercise with these people-powered workout facilities and equipment ideas.

9 Free Things For Your Daily Workout Routine

Have a daily workout routine with these 9 free things available at your home.

12 Fitness Workouts Of The Hollywood Stars

Learn to stay fit with these 12 celebrity fitness programs.

  • EDITORIALS

  • ways to burn calories through exercises

    Know How Calorie Intake and Exercise is Related

    There is a strong relationship between the number of calories one intakes and the exercises he does to eliminate the calories.  If you happen to consume more calories than you desire, you can always burn those calories by exercising or ...
  • On your marks with the Top 5 World Marathons

    On your marks with the Top 5 World Marathons

    Everyone talks about getting a healthier lifestyle each year but very few manage to get around to it with work and family life but if you are determined them a great choice to make is making a commitment to take ...
  • Exercising Daily But Not Losing Weight

    Exercising Daily But Not Losing Weight

    Growing up, all of us as children are ultimately fond of running, climbing trees, jumping and hopping all day long, staying put just for as long as we could grab a bite and this only in order to have enough ...
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    Best Ways to Treat Muscle Spasms

    A muscle spasm refers to the involuntary and mostly sudden contraction of a muscle. The spasms can occur in any body part or the muscle of the body. These muscles can include the calf, the hands, the back, thigh i.e. the skeletal muscles; or even the digestive tract or other smooth muscle types. The causes […]

  • slant boards uses and benefits

    Slant Boards: Uses and Benefits

    At the basis of their evolution, a slant board would refer to any board which was long and broad enough to accommodate you and support your weight. You would then lie on it with one side of the board lifted up from the floor. While the use of the board has remained the same, the […]

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    Tips to Select a Vibration Machine for Exercise

    A vibration plate/ a vibration machine are equipment designed to induce contractions in the muscles of the user. The contractions are induced by sending in waves of energy or inducing waves of activity in the body through the vibrations the machine emits when you stand on it or rest any part of your body on […]

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    Yoga Asanas to Improve Concentration Level

    Yoga is a physical, mental and spiritual practice or discipline which has originated in India. Yoga uses breathing techniques, exercise and meditation by which it makes you relax and helps you to reduce your emotional stress. There are specifically some Yoga postures that assures of enhancing concentration levels. Some Yoga poses for improving concentration and […]

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    How to Use Stability Ball – User Techniques

    A stability ball, popularly known as exercise ball is a unique exercise equipment that can be used to tone up your entire body. It has become a very popular piece of exercise equipment in no time and is found in most of the public as well as personal gyms.  As it is not expensive equipment, […]

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