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3 Easy Ways to Build Your Muscles at Home

3 Easy Ways to Build Your Muscles at Home

Building muscles is something everyone wants but the struggle is real. People always think that building muscles is a tough task and one needs...
How Beneficial Is Artificial Protein Intake

How Beneficial Is Artificial Protein Intake?

If you have been hitting the gym or know friends that have, the ‘protein shake’ is something you’re definitely familiar with.  Athletes swear by...
Fitness Regime for Women with PCOS

Fitness Regime for Women with PCOS

Polycystic Ovarian Disease (PCOD) or Polycystic Ovarian Syndrome (PCOS) is a problem found in most women these days. In this syndrome, multiple (poly) cysts...
5 Benefits of Pre-Workout Protein Shakes

5 Benefits of Pre-Workout Protein Shakes

Nowadays having a fit body is a must for every one of us. And for achieving that, workout has become a craze. But apart...

Fitness

5 Benefits of Pre-Workout Protein Shakes

5 Benefits of Pre-Workout Protein Shakes

Nowadays having a fit body is a must for every one of us. And for achieving that, workout has become a craze. But apart...
Get abs faster with these 5 food items

Get abs faster with these 5 food items

What’s slowing you down? You are hitting the gym regularly and religiously, you are following your routine without a miss, you are controlling your diet...

Most Popular

Fitness-Products-and-Trends

Top 10 Fitness Products and Trends of 2011

– Different fitness products to help you stay fit and healthy Did you think that all fitness products are same? Take a look at the...
Iphone-Apps-that-Will-Boost-Your-Daily-Exercise-Routine

9 Iphone Apps that Will Boost Your Daily Exercise Routine

Get ripped with low-cost iPhone apps for your daily exercise routine!
viatmens

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need...

Exercises

3 Easy Ways to Build Your Muscles at Home

3 Easy Ways to Build Your Muscles at Home

Building muscles is something everyone wants but the struggle is real. People always think that...
Top Bicep & Triceps Workouts You Need to Know

Top Bicep & Triceps Workouts You Need to Know

Lean and slim arms are attractive for women but this is not the case with...
What is the Best Time of the Day to Work-out?

What is the Best Time of the Day to Work-out?

Discovering the finest point in time to work out is based on your own physiological...
Single Set Vs Multiple Set Exercise

Should I Do Single Set or Multiple Set Exercise?

The debate on this is going on since for decades. But before getting into anything...
Effective Low Impact Exercises

Effective Low Impact Exercises

There is no doubt that intense workouts are the most effective ones to burn calories...

Body Building

12 Best Foods for Your Abs

12 Best Foods for Your Abs

You cannot just exercise your way to a taut stomach, you also have to eat right. The 12 amazing foods below are the healthy,...

Healthy Living

3 Easy Ways to Build Your Muscles at Home

3 Easy Ways to Build Your Muscles at Home

Building muscles is something everyone wants but the struggle is real. People always think that building muscles is a tough task and one needs...
How Beneficial Is Artificial Protein Intake

How Beneficial Is Artificial Protein Intake?

If you have been hitting the gym or know friends that have, the ‘protein shake’ is something you’re definitely familiar with.  Athletes swear by...
Fitness Regime for Women with PCOS

Fitness Regime for Women with PCOS

Polycystic Ovarian Disease (PCOD) or Polycystic Ovarian Syndrome (PCOS) is a problem found in most women these days. In this syndrome, multiple (poly) cysts...

Vitamins & Supplements

How Beneficial Is Artificial Protein Intake

How Beneficial Is Artificial Protein Intake?

If you have been hitting the gym or know friends that have, the ‘protein shake’ is something you’re definitely familiar with.  Athletes swear by...
The Sunshine Vitamin: Food Sources for Vitamin D

The Sunshine Vitamin: Food Sources for Vitamin D

Vitamin D is popularly called the “sunshine vitamin” because the skin produces it when exposed to sunlight.  Vitamin D helps in strengthening the immune...
Benefits of Whey Protein Post Workout

Benefits of Whey Protein Post Workout

Many people think whey protein is only used by the bodybuilder and the one who want to build muscles, but it can also be...