FITNESS
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Krav Maga – Survival Combat Fitness
Krav Maga, which literally means contact or close combat, is a martial art featuring ... -
Barefoot May Be The Way To Go!
Harvard researchers are now telling us that all the Adidas and Nikes in the world ... -
Jogging, Gymming, Swimming? Waste Of Time!
Now the scientists are telling all the couch potatoes just what they wanted to hear; ... - More from this category
EXERCISES
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Just Ten Minutes A Day For A Toned And Tight Derriere
Jennifer Lopez, Jessica Biel, Natalie Bush, Kate Beckinsale … just to name a few ... -
Perfect Recipe For Perfect Diva Arms
Having arms of which you can be proud is not necessarily a divine or ... -
Take A Walk Towards Good Health
Many people still use walking as a mode of transportation. The Aborigines of Australia ... - More from this category
DIET & NUTRITION
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Power Bars And Exercise – Wrong Combination
It is well known that being healthy requires exercise and consumption of the right ... -
Can Omega 3 Really Help You Lose Weight?
All the claims by producers and marketers of fish oil about the wondrous effects ... -
Antioxidants For An Effective Exercise
Exercising has never been more popular than now. The trend that dictates healthy life ... - More from this category
BODY BUILDING
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Quickly Convert Your Unwanted Fat Into Muscle
The latest fad diet or drink will not turn your fat into muscle. You ... -
Gain Healthy Body Weight And Bulk Up By Exercising
It’s often misunderstood that gaining weight is a necessity to gaining muscle. In order ... -
Gain Muscle Quickly With Five Simple Steps
Most people think that gaining muscle mass and tone takes months of hard work. ... - More from this category
HEALTHY LIVING
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Looking For ‘Ridiculously’ Healthy Foods?
Here is a list of 25 Superstars: Eggs, that much-reviled villain from yesteryears is packed with ... -
Ten Foods That Will Give You Energy
It happens to all of us and it happens to the best of us; ... -
Hydrate, Hydrate, Hydrate Yourself!
I have recently found the importance of getting plenty of water in your daily ... - More from this category
VITAMINS & SUPPLEMENTS
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Almonds: A Wonder Food
Nature has packed a lot of goodness in that little nut (technically not a ... -
Steroids: The Good, The Bad And The Ugly
Like it or not, one has to accept the presence of steroids and their ... -
Liquid Vitamins Are Far More Effective Than Pills
Pills are a regular part of most people’s lives, whether they are medications or ... - More from this category
FEATURES
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5 Most Popular And Trendy Workout Programs Today
Have you been working out in the gym for years and getting bored with the cardio on the treadmill, lifting weights in the circuit and then cardio on the elliptical? -
10 Healthy Snacks For Super Busy Moms Who Are Always On-The-Go
How many times have you experienced the morning rush in your kitchen? If you have a very busy schedule, you skip breakfast or lunch – and then make up for it later on. -
10 Most Common Fitness & Exercise Myths
There are numerous myths about fitness, exercise and workouts. It is a strange fact that people, who are exercising for long, possess lots of knowledge about exercise but many of them are just misconceptions. As an instance, many - More from this category
EDITORIALS
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Should I Run, Or Should I “Zumba”?
Every time the television is on I watch those shows where the people learn a new dance step every week. I see how fit and healthy they are, and how much fun they seem to be having. I am in ... -
Let’s Dance Our Weight Away
Any of you noticed what beautiful muscles and tight bodies all dancers have? All of us girls dreamed while we were very young to become ballerinas. Then we were fascinated buy their gliding grace and gentle perfection and ... -
Tae Bo – Revolutionary Workout Program
A few years ago I saw Billy Blanks teaching a class at a club in New Jersey. Then he was doing the instructional workout and was explaining the process so carefully and so much into details that I got ... - More from this category
Recent Posts
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Take The Pushup Fitness Test
The exercise Blog of About.com challenges you to do the pushup fitness test.
To qualify as being in good shape you would have to fulfill this criteria:A 20-year-old man, being able to do 36 pushups (all with good form)
A 39-year-old woman, doing 27 pushups (on your knees) and so onYou are told to work yourself up [...]
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Kangoo Party: A New Fun Fitness For Young And Old
Ice creams, lattes, fried delicious food… They all are very welcomed, but at the same time they raise the probability of signing up to a gym.
To transform all these delicious but not so flattering dishes into smart muscles, the boring aerobic choreographies and the heavy exercise plans are recommended.
However, fitness [...] -
Fitness Of Brain As Important As Fitness Of Body
In this Examiner article,we are reminded of something that we often overlook in the all important pursuit of physical fitness, which is fitness of the brain.
Here is a statistic that startles: in the United States, every 70 seconds there is someone who is diagnosed with Alzheimer’s disease. It is important to do our best to [...] -
Fun And Fitness In Team Building With Laser Tag
Corporate employees can find themselves in a dog-eat-dog world, unless they become skilled team players.
Corporations have already included as part of their annual budgets expenses for team building workshops or seminars, to which they expect their employees’ participation and attendance.
More often than not, corporate employees find these activities boring and [...] - All Recent Articles

