A 30-minute morning walk every day is equally as beneficial as running. This helps to reduce the risk of developing diabetes, depression, few types of cancer and helps fight cholesterol and high blood pressure.
- Weight control
Walking can elevate your heart rate and burn serious calories so you can reach and maintain a healthy weight.More intake of fresh oxygen increases the fat burning process and hence increases the chances of weight control.
- Improves Your Mood
Research shows that regular walking modifies your nervous system so much that you’ll experience a decrease in anger and aggression. When you make your walks social—you stride with, say, your partner, a neighbor, or a friend—that interaction helps you feel connected which boosts mood.
- Creative juices will start flowing
Whether you’re feeling stuck at work or you’ve been searching for a solution to a tricky problem, it’s a good idea to get moving.Studies have proven that walkers thought more creatively than the sitters.
- Reduces risk of chronic diseases
Walking lowers your blood sugar levels and your overall risk for diabetes. Regular walking lowers blood pressure by as much as 11 points and may reduce the risk of stroke by 20% to 40%. Those who walked enough to meet physical activity guidelines (30 or more minutes of reasonable activity on 5 or more days per week) had a 30% lower risk of cardiovascular disease, compared with those who did not walk regularly.
- Strengthens muscles
Walking tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints and muscles – which are meant to handle weight – helping to lessen arthritis pain.
- Improves Sleep
One of the benefits of walking regularly in the morning is that it helps you to sleep better in the night. The workout which you do in the morning helps to increase your metabolism and retunes your body clock.
- Improves your breath
While walking, your breathing rate rises, causing oxygen to travel quicker through the bloodstream, helping to remove waste products and improve your energy level and the ability to heal.
- Improves Blood Circulation
Walking provides great cardio exercise. While walking, heart beats faster and blood will be efficiently propelled to all parts of your body. As your blood circulates, blood pressure and fat levels would also be controlled. Regular walking will reduce heart diseases and strokes.
- Increase Lifespan
Who does not want to live a healthy life, after all, health is the greatest wealth. Walking daily increase the life of your heart & other body organs by increasing the flow of fresh oxygen in your blood which in turn boost your immunity and increases your lifespan.
- Fights Diabetes
Walking daily helps in maintaining blood sugar level in your body. Hence, it’s highly recommended for diabetic patients who want to keep their blood sugar in control. Walking requires more energy and in result, it utilizes more insulin. So, say goodbye to insulin injections and heavy medicines, say hello to early morning walks.