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RSSArchive for February, 2013

Top Muscle Building Foods

Top Muscle Building Foods

If you want to build muscle, working out isn’t the only thing that you have to think about. The top muscle building foods can also help you in your quest. There are some foods that support the build of muscle tissue and these are the ones that you should focus on. Milk Believe it or not, milk […]

Jennifer’s Road to Red Carpet-Ready Body

Jennifer’s Road to Red Carpet-Ready Body

Having grabbed all the attention for her performance on screen, Jennifer Lawrence is now getting ready to grab the awards as well. With so many award events spread over varying time zones, Jennifer manages to remain fresh and poised. Here is how Jennifer stays healthy and fit despite a hectic schedule and erratic after event […]

8 Benefits of Aerobic Fitness Training Program

8 Benefits of Aerobic Fitness Training Program

There are a lot of people looking for the 8 benefits aerobic fitness training program. Aerobic means ‘with oxygen’. The main point of these exercises is to supply the muscles with air. Usually the exercises of this kind maintain a faster heart rate. The heart muscle For sure you know that this is the most important […]

Bodybuilding Supplements For Muscle and Weight Loss

Supplements have become an essential part of fitness and nutrition. Using supplements in sports and bodybuilding have become an essential part of success in meeting fitness goals. Supplements help individuals gain lean muscle mass, bulk up, control appetite, increase energy and burn fat. Bodybuilding supplements should be used with care if you are trying to lose weight. Fitness and […]

Exercise to Treat Diabetic Neuropathy

Exercise to Treat Diabetic Neuropathy

Recent publication in the journal Anesthesia & Analgesia has revealed that exercising regularly helps reduce painful neuropathy caused due to diabetes. The research was conducted by scientists at the China Medical University, Taiwan. Studies on heat shock proteins Hsp 72 has revealed that neuropathy is related to this protein and exercise helps increase the expression […]