Flat Stomach Exercises

For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...

There are numerous myths about fitness and exercise. It is a strange fact that people, who are exercising for long, possess lots of knowledge...

A lean body has all body tissue except storage fat. The body is firm, muscles developed, shoulders round and abs chiseled. Their shoulders are broad,...