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There are numerous myths about fitness and exercise. It is a strange fact that people, who are exercising for long, possess lots of knowledge...

For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...

Over many years it has been a common problem to remove the excessive deposition or storage of fat in adipose tissues. These simple techniques are helpful to burn excess calories and make you trim an inch.